Which acupoints can help lose weight by moxibustion

I believe that every woman wants to pursue a perfect body. Having a good body can bring women more joy and happiness. In order to make the body more perfect, many women have been working hard to explore and pursue healthy and effective weight loss methods. In fact, among various weight loss methods, in addition to the common dieting and exercise, moxibustion can also achieve good weight loss effects. Here I will introduce how to effectively lose weight through moxibustion.

Moxibustion is a relatively effective method of weight loss. When using moxibustion, you need to be patient, have a scientific and reasonable treatment schedule, do not be impatient for results, and have the confidence to persist for a long time. Only in this way can you achieve unexpected weight loss results. There are some issues to note when using moxibustion to lose weight.

You should keep calm before moxibustion. It is not advisable to do moxibustion immediately after being extremely angry, extremely happy, or extremely sad. After moxibustion, you should be optimistic and happy, have a cheerful mood, take good care of yourself, abstain from sexual desire, avoid overwork, and eat a light vegetarian diet to help the therapeutic effect. When using moxibustion for conditioning, you must be patient and not rush for results. You must do moxibustion for a long time and have the confidence to persist for a long time, so that you can get unexpected results. When it comes to health care, you must persevere.

Moxibustion can be performed in the morning or afternoon, and there is no need to avoid it on cloudy or sunny days. It is better to treat insomnia by moxibustion at night. There are generally no adverse reactions to moxibustion, but due to different physical conditions and symptoms, the initial moxibustion may cause fever, fatigue, dry mouth, general discomfort and other reactions. Generally, there is no need to worry about them, and they will disappear as long as the moxibustion is continued.

Acupoint: Spleen Shu. Location: 1.5 inches lateral to the spinous process of the ninth thoracic vertebra. It can enhance the body's ability to absorb nutrients, make the metabolism function vigorous, promote blood circulation and improve hematopoietic function. It is also effective for abdominal distension, bloody stools, vomiting, edema, etc.

The above introduces some common acupoints for weight loss through moxibustion. In addition, you should also pay attention to the fact that due to eating too well and lack of exercise in life, the amount of fat consumed every day is very large, and the consumption is very small. This causes the excessive calorie intake to be converted into fat that continues to accumulate in the body, so we get fat. If you want to lose weight, you should pay more attention to exercise, such as doing yoga or dancing.