What are the diet recipes after induced labor?

After a woman has induced labor, her body will become very weak. At this time, she must strengthen her nutrition, otherwise it will easily threaten her health and leave sequelae. There are many kinds of nutritious food, but there are also many foods that are not suitable for eating after induced labor, so everyone must master the correct diet recipes. So what are the complete recipes for eating after induced labor?

First, what are the diet recipes after induced abortion? Egg and date soup. Method: prepare 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. Efficacy: It has the effects of tonifying qi and nourishing blood. Suitable for conditioning of anemia and deficiency of Qi and blood after illness and childbirth.

Second, hen with ginseng and Astragalus. Preparation method: 1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and appropriate amount of rice wine. Kill a hen, remove its feathers and internal organs, and soak it in rice wine. Place the other four ingredients around the chicken, steam it, and take it in several servings. Efficacy: It has the effect of invigorating qi and nourishing blood. Suitable for induced labor and post-abortion conditioning.

Third, longan porridge. Method: 1 cup of round glutinous rice, 37 grams of longan meat, 37 grams of lotus seeds, 37 grams of Euryale ferox, 8 cups of water, and 112 grams of rock sugar. Wash the round glutinous rice, add 8 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer for 10 minutes. Wash the water chestnuts, soak them until soft, and steam them. Wash the lotus seeds, add them into the porridge and cook until soft. Add longan meat and rock sugar and cook until dissolved, stir well and serve. Efficacy: Nourishes the heart and spleen, nourishes blood and calms the mind. Longan meat is a well-known blood-enriching food among the people and is rich in iron. Longan soup, longan gel, longan wine, etc. are all good blood-replenishing foods and are suitable for new mothers after childbirth.

What are the complete recipes for diet after induced abortion? Two-color blood-replenishing soup. Preparation method: 100g pig blood, 100g tofu, 50g leek, 400mL pork bone soup, 5g ginger, 5g garlic, and appropriate amounts of salt and white pepper. Cut the ginger into shreds, slice the garlic, cut the tofu and pork blood into cubes, and cut the chives into sections. Bring a pot of water to a boil, add pig blood and simmer for 2 minutes, then remove and set aside. Bring pork bone soup to boil. Add tofu, pork blood, ginger, garlic and chives, and season with white pepper and salt. Efficacy: Pig blood contains high iron in the form of heme iron, which is easily absorbed and utilized by the human body. It can prevent and treat iron deficiency anemia. Therefore, eating pig blood is essential if you want to replenish blood.