At what age does a man's sexual function end?

Modern research has found that men's sexual function is declining year by year, while women's sexual function is like a quadratic function, with an upward period and a downward period, so men are particularly concerned about their sexual function. Generally speaking, sexual function is better when people are young, but it will decline when they are older. So, until how old can male sexual function last? Let me introduce it to you today.

At what age do men lose their sexual function?

1. At what age does a man lose his sexual function?

Male sexual function will not disappear, but generally speaking, it will weaken when men are 35-40 years old, and it will weaken significantly from around 50 years old, but most of them can maintain it until 70 years old, or even longer.

2. What to do if a man's sexual function weakens

First of all, you should make changes in your life. When people reach their forties or fifties, it is impossible for them to work as hard day and night as they did in their twenties or thirties. As your physical strength declines, you should adjust your work content or life goals. At the same time, you should also have a healthy diet and exercise moderately. Studies have shown that exercise can increase testosterone levels.

In life, maintain good communication with your wife and keep a close relationship. When facing the empty nest period, the couple should re-plan their world for two. If you have a good relationship and a good life, your internal testosterone will naturally increase without the need to seek external supplies.

Secondly, use general medicine to treat different symptoms first. For example, if you gain weight, you can exercise, if you have back pain, you can take calcium tablets, and if you have facial flushing, you can take antihistamines. If there is no improvement after three months, hormone therapy can be considered under the guidance of a doctor.

3. Reasons for weakened sexual function in men

age

This is an important factor affecting sexual desire. The sexual desire of men reaches its peak after puberty, starts to weaken at the age of 30 to 40, and weakens significantly from around 50 years old, but most can maintain it until 70 years old, or even longer.

Nutrition

Nutrition is the material basis of sex. Research results show that the lack of important elements such as protein and zinc can cause sexual dysfunction, especially in men. On the contrary, adequate and complete nutrition, especially eating more foods containing high-quality protein, multiple vitamins and zinc, can maintain normal levels of sexual function.

mood

When people are in a bad mood, their sexual desire is likely to temporarily decrease, especially in bad states such as extreme sadness, fear, depression and despair, their sexual desire will be significantly affected or even completely lost. In view of this, when your lover is in a bad mood, the first thing to do is to help him or her eliminate the bad mood and do a good job of mental health care. You should not have sex at this time. If your lover just tries to cope with it reluctantly, it will not only fail to arouse pleasure, but will also easily lead to sexual indifference and damage the relationship between husband and wife.

Smoking and drinking

Compared with non-smokers, long-term and heavy smoking is more likely to cause impotence. Long-term alcohol abuse can cause sexual dysfunction and decreased libido. According to research, heavy drinking can cause vasodilation, lack of blood flow and pleasure to the penis, leading to a decrease in sexual desire. However, the effects of tobacco and alcohol on sexual function are reversible, and most people's sexual function can gradually return to normal levels after quitting tobacco and alcohol.

What should men eat when their sexual function is weakened?

Shrimp: Shrimp is not only nutritious and delicious, but also has a very good aphrodisiac medicinal effect. Traditional Chinese medicine believes that shrimps are sweet and salty in taste, warm in nature, and have the functions of strengthening yang and kidney, replenishing essence, and promoting lactation, and can help strengthen the body.

Oysters: Oysters are also called oysters. Oysters taste salty and are slightly cold in nature. They have the effects of nourishing yin, strengthening yang, tonifying the kidneys and astringing semen. Men who eat oysters regularly can improve their sexual function and sperm quality. Oysters can effectively help treat kidney deficiency and impotence.

Eggs: Eggs are not only nutritious, but also effective in helping to improve sexual interest and are considered the best reducing agent for restoring vitality after sex. Traditional Chinese medicine recommends frequent sexual intercourse because eating more eggs can help restore physical strength.

Wolfberry: Wolfberry is often used in traditional Chinese medicine for health care. Traditional Chinese medicine believes that wolfberry is sweet, neutral in nature, and enters the liver, kidney, and lung meridians. It has the effects of nourishing the liver and kidneys, improving the essence and improving the eyesight, harmonizing the blood and moisturizing dryness, rejuvenating the skin, and nourishing the hair. It is also a healthy medicine to improve the sexual function of men and women.

How to exercise when men's sexual function is weakened

Shoulders

When you start exercising, first stretch your arms forward, grab your left wrist with your right hand, then stretch your arms above your head and push slightly backward until you feel a slight pull in your armpits. Maintain this position for 10 counts, then relax your arms, and repeat this action 1 or 2 times. Long-term exercise can effectively enhance the flexibility of your shoulder muscles.

abdomen

If you have a flat stomach and abdominal muscles, it will make you look very stylish when you wear clothes. In bed, your abdominal muscles are the driving force during sex. Most of the time, it comes from here. No matter how deep or shallow, you need your abdominal muscles to mobilize your waist to complete various movements you can imagine.

The most commonly used sit-ups strengthen the abdominal muscles. The steps are to lie on your back, bend your knees, cross your arms in front of your chest or clasp them behind your neck for support, slowly lift your head and shoulders, and let your shoulders 20 cm off the ground. Hold this position for a count of 5, then relax and repeat the movement as many times as you can tolerate.

Hip and groin

To give your partner more pleasure during sex, you need to strengthen your hip and groin muscles and make them more flexible and strong.

Find a cushion and sit cross-legged, lean your body slightly forward, and stretch your arms forward as far as possible. When you feel a stretch in your groin, gently bend over 1 or 2 more times. Relax for a while, and then repeat the above steps 4 or 5 times.

Kegel exercises

Kegel exercises are helpful for men's erections and are the most direct and effective way to improve men's sexual ability! If men do Kegel exercises regularly, their female partners can get stronger stimulation and enjoyment. You need to drink plenty of water before you start this exercise, and then use this method every time you go to the bathroom to train your urination control muscles.