What to do if you have a headache and can't sleep

Some people often go to bed late and have irregular work and rest schedules, which may cause disruption to their body's biological clock. Therefore, a large number of people feel very sleepy but cannot sleep, which leads to headaches. Insomnia can have a great impact on people's normal routine and physical health. Let me tell you what to do if you are too sleepy and have a headache and can’t sleep?

I'm too sleep deprived and need to force myself to sleep. In fact, it’s not that I can’t sleep, but that I’m worried about something or I’m troubled by some other reason. It is recommended to follow a normal schedule and rest when the time comes. Don’t worry about whether you can fall asleep or not. Generally, when you are extremely sleepy, you will fall asleep without realizing it. In addition, since you have been sleep deprived too much in the early stage, it is best to take a nap on the second day when you are able to fall asleep, until the feeling of fatigue, sleepiness and headache completely disappears. Long-term lack of sleep can cause damage to your physical and mental health, so it is best to ensure that you get enough sleep and rest on time.

You must overcome the worry of "always being afraid of not being able to fall asleep when lying down" (although it is difficult), which is a prerequisite for overcoming insomnia; secondly, the bedding should be comfortable, especially the pillow must be of appropriate height; when you cannot fall asleep after lying down, don't be nervous, but remind yourself: relax your whole body, relax; at the same time, you should insist on exercising, especially morning exercises. If you have bad habits, you need to resolve them and get rid of them. In this way, you will gradually get out of the predicament.

Considering that it is caused by neurasthenia, you can take Anshen Bu Nao Liquid and Ciwujia Syrup for treatment. For headache, you can take Fufang Yangjiao Zhitong Granules. For loss of appetite, you can take Jianwei Xiaoshi Tablets and Da Shanzha Pills for treatment.

Poor sleep is related to many factors. Don't be nervous if you can't sleep. Insomnia is not a serious disease and can be improved with Chinese medicine, acupuncture, qigong, etc. Do not drink stimulating beverages such as tea and coffee before going to bed. The bedroom should be quiet and dark enough. Develop a regular habit. You should exercise moderately and relax. If the condition is serious, you can use tranquilizer.