Is eating chocolate useful during childbirth?

It is well known that natural childbirth is a very difficult thing. During childbirth, mothers not only have to endure the pain of childbirth, but also need to expend a lot of physical strength. Therefore, many people choose to eat some high-calorie foods before giving birth. For example, chocolate is a very good choice. So is this really the case? Does eating chocolate help women during a normal birth? Let’s take a brief look at it together.

Does eating chocolate before childbirth help with a normal birth?

Chocolate is a high-calorie food, and since childbirth is indeed a very physically demanding task, eating chocolate can help replenish your energy.

Childbirth requires a lot of physical strength for every woman. According to research by obstetric experts, the normal delivery process for a woman takes about 12 to 16 hours and consumes a lot of physical energy. This is equivalent to the energy required to climb more than 200 stairs or run 10,000 meters. Therefore, mothers should supplement more calories before giving birth to ensure that there is enough strength to promote the expansion of the uterus as soon as possible and give birth smoothly.

So what is the ideal food? Currently, many nutritionists and doctors recommend chocolate, believing that it can act as a "midwife" and praise it as a "good food for childbirth." First, it is rich in nutrients, contains a large amount of high-quality carbohydrates, and can be quickly digested and absorbed by the human body in a short period of time, generating a large amount of heat energy for human consumption. According to measurements, every 100 grams of chocolate contains about 50 grams of carbohydrates, about 30 grams of fat, more than 15 grams of protein, and also contains relatively large amounts of zinc, vitamin B2, iron and calcium.

It is digested, absorbed and utilized 5 times faster than chicken and 3 times faster than fat. It is small in size, generates more heat, and is sweet and delicious, making it easy to eat. If a woman only eats one or two pieces of chocolate before giving birth, she can generate a lot of calories during the delivery process. Therefore, it is very beneficial for both the mother and the baby if the mother eats more chocolate before giving birth.

What are the precautions for normal childbirth?

1. How to increase the chance of a normal birth. Pregnant mothers can do appropriate exercise before giving birth, which can increase the elasticity of the pelvic cavity and birth canal muscles. At the same time, it can also relieve pain during delivery, shorten the duration of labor, reduce the chance of bleeding and tearing in the birth canal, and help with normal delivery.

2. You should adjust your mentality before giving birth. When you enter the delivery room, you may hear the screams of other women in labor. Pregnant mothers should never be frightened by other people's screams. They should actively adjust their mentality, relax, and try to choose natural birth if possible.

3. Eat properly before and after normal delivery and control your weight. Before giving birth naturally, the mother should pay attention to nutrition and also control her weight. It is recommended to eat more nutritious food after a normal delivery, but choose easily digestible, non-fried food. It is best to start with liquid food (such as porridge, noodles, and congee) first.

4. Avoid wind after normal delivery. Because the bone joints of mothers who give birth naturally are all open, they will catch a cold if exposed to cold wind, which will cause joint pain and may even lead to lifelong diseases that are difficult to recover from.

5. Get out of bed and exercise as soon as possible after normal delivery. After a normal birth, you should get up and exercise as soon as possible. Although a normal birth will consume energy and physical strength during the process, you should not stay in bed to rest all the time. Like mothers in the past, some even ask their family for help with eating and drinking. This is actually not a good thing. Getting out of bed early after delivery is very beneficial for postpartum recovery and can also help maintain your body shape.