Modern people are under great pressure at work, or due to some other factors, such as a poor sleeping environment, too many worries, or some other psychological pressures, physical illnesses, in fact, they can also cause insomnia. Women are one of the most susceptible groups to insomnia. Insomnia will bring great distress to women's body and mind. Especially if it is not adjusted in time, even normal work and life will be greatly affected. Therefore, if you have insomnia, you must adjust it in time, so as to reduce the harm of insomnia to women's body and mind. So how to adjust the problem of insomnia in women? How can women stay away from the troubles of disappointment? 1. Green therapy Our hospital's treatments use carefully selected Chinese medicinal materials from the National GAP Medicinal Materials Base, avoiding the side effects of Western medicines on patients. Combining traditional Chinese medicine theory, brain functional magnetic resonance imaging, pharmacodynamics and other advanced scientific and technological methods, the drug can maintain a good fire state, be absorbed quickly and take effect quickly. 2. Unique formula, special preparation method Our hospital's treatment method for insomnia in women uses traditional Chinese medicinal materials and follows ancient processing methods, which fully guarantees the authenticity of the medicinal properties and ingredients of the medicinal materials and avoids the effects of drug impurities on the body. 3. Short course of treatment, quick effect and no recurrence This therapy combines magnetic therapy with neural factor repair, effectively shortening the treatment process. In addition, this treatment method for insomnia in women regulates the patient's brain and body environment through multiple links and targets, activates the patient's own repair function, and ensures that cured patients will not relapse. 4. No drug resistance The treatment for this woman's insomnia avoids drug dependence by regulating hypersensitive neurotransmitter receptors, increasing the function of drug-metabolizing enzymes, and accelerating the excretion of residual drugs from the body. Therefore, it will not cause patients to develop drug resistance and effectively get rid of the addiction and dependence caused by taking western medicine in the past. This therapy not only enhances the body's immunity, but also improves memory. Our hospital will also combine psychotherapy to assist patients with varying degrees of insomnia and depression. After understanding the treatment methods for insomnia in women, experts kindly suggest some small ways to promote sleep: 1. Do not place green plants or flowers in the bedroom. Generally speaking, the fragrance of flowers can easily keep us awake, while green plants will snatch oxygen from us at night and affect our sleep quality. 2. The best temperature in the bedroom is 18-22 degrees. The human body feels most comfortable within this temperature, so it is easier to fall asleep. 3. The color tone of the bedroom walls is mainly light. Dark colors such as light green and red can easily make people excited and unable to fall asleep, and are a big taboo for people with anxiety-type insomnia. People with depressive insomnia should avoid dull colors such as blue and gray that can make people depressed. 4. Choose thick fabrics for bedroom curtains to block light and sound. 5. The right pillow. A pillow that is 15 to 20 cm high is most suitable. A pillow that is too high will not only make you sleep uneasily, but will also increase wrinkles if used for a long time. Insomnia has a great impact on physical and mental health. It can be said that no one wants to have insomnia problems. In this case, you should pay more attention to your sleep quality. You must develop a good work and rest schedule in your daily life so that insomnia problems can stay away from your life. |
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