Can I eat passion fruit while breastfeeding?

Although there are many issues that we need to pay attention to during breastfeeding, we should not make a fuss about it. Some things still need to be eaten. For example, many fruits are very good for breastfeeding. If you want to ask, can you eat passion fruit during breastfeeding? The answer is of course yes. Let’s take a look at the nutrients passion fruit contains and the benefits of eating passion fruit during breastfeeding.

Can I eat passion fruit while breastfeeding?

You can eat passion fruit during breastfeeding.

Passion fruit has the health-care effects of anti-inflammatory and analgesic, promoting blood circulation and strengthening the body, lowering blood lipids and blood pressure, nourishing yin and tonifying the kidney, refreshing, eliminating fatigue, detoxifying and beautifying, and enhancing immunity. Eating passion fruit can increase the feeling of fullness in the stomach, reduce the intake of excess calories, and can also absorb organic molecules such as cholesterol and bile, inhibiting the body's absorption of fat. It is okay to eat a little bit during breastfeeding.

Nutritional value of passion fruit

Many people are attracted by the special aroma of passion fruit, and only then they notice this cute little thing. It is actually a fruit with high nutritional value! Let's learn about the benefits of eating passion fruit to the body!

Passion fruit contains 165 substances beneficial to the human body, including 17 kinds of amino acids. It is also rich in protein, fat, sugar, various vitamins, calcium, phosphorus, iron, potassium, SOD enzyme and super fiber.

Passion fruit is a natural sedative that has the effect of relaxing and calming the nerves; it can treat insomnia, induce natural sleep and deep sleep, and eliminate headaches, dizziness and other phenomena. The aroma of passion fruit can relieve all discomforts caused by anxiety, depression, and nervous tension, including headaches, stomachaches, frequent urination, palpitations, muscle spasms, convulsions, pain, etc.

In addition, eating passion fruit can increase the feeling of fullness in the stomach, reduce the desire to eat, and absorb organic molecules such as cholesterol and bile, inhibiting the body's absorption of fat and playing a role in weight loss.

What fruits can you eat during breastfeeding?

Fruits are raw and cold. Can I eat them while breastfeeding? In fact, you can eat fruits during breastfeeding, and you should eat more fruits. Apples are the first choice, and bananas, oranges, grapes, red dates, longans, etc. are also good. However, there are some fruits that cannot be eaten during breastfeeding, such as cool fruits such as cantaloupe, watermelon, mango, and grapefruit, and hot fruits such as cherry, pomegranate, and lychee. Mothers should remember this. If it is winter, you can keep the fruit in a warm room for a while before eating it to avoid irritating your stomach. In summer, fruits taken out of the refrigerator must be left at room temperature for half an hour before being eaten.