The most effective and quickest way to treat insomnia

Insomnia is a very painful thing for many people. It may be caused by many reasons. For example, some people have habitual insomnia, while some people cannot fall asleep peacefully because they are in an unfamiliar environment and feel insecure about it. Insomnia can cause great harm to human health. After all, after 11 o'clock at night, the human body should be in a deep sleep state, so that the body can detoxify smoothly. Here we will introduce some of the most effective remedies for treating insomnia to help people solve insomnia problems.

Crush 10g of Chinese jujube kernel, decoct in water, and take it 1 hour before going to bed every night. Ziziphus jujuba seeds can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for insomnia or palpitations caused by blood deficiency.

2. Lily and mung bean milk

Take 25g each of lily and mung bean, a small amount of rock sugar, cook them until they are soft, and add some milk when taking. It has the effect of clearing the mind, relieving restlessness and calming down those who can't sleep in the summer. The tryptophan contained in milk can be converted into serotonin to promote sleep.

3. Longan and Lotus Seed Soup

Take 100g each of longan and lotus seeds and cook them into soup. This soup has the effects of nourishing the heart, calming the mind, strengthening the spleen and tonifying the kidneys. It is most suitable for middle-aged and elderly people and those suffering from long-term insomnia.

4. Anshen Decoction

Steam 15g raw lily bulbs, add one egg yolk, add 200ml of water, stir well, put in a little rock sugar, boil, then add 50ml of water, stir well, drink it one hour before going to bed. Lily has the effect of clearing the mind, soothing the nerves and calming the nerves. Drinking it regularly can produce immediate results.

5. Polygala and Lotus Root Porridge

[Ingredients] 30 grams of Polygala tenuifolia, 15 grams of lotus seeds, and 50 grams of japonica rice.

[Preparation] First soak the Polygala tenuifolia, remove the carpel and grind the lotus seeds into powder. Then cook the porridge with polished japonica rice. When it is cooked, add the Polygala tenuifolia and lotus seed powder and boil it for another one or two more times.

【Usage】Eat as you like.

【Effects】Nourishes the middle, improves the mind, sharpens hearing and eyesight. Suitable for symptoms such as forgetfulness, palpitations, and insomnia.

6. Chinese date kernel porridge

[Ingredients] 15 grams of Chinese jujube kernel powder, 100 grams of polished rice.

[Preparation] First cook the porridge with polished round-grained rice. When it is almost cooked, add the ground jujube kernels and continue cooking.

【Usage】Take on an empty stomach.

【Effects】Calming the mind and soothing the nerves. Suitable for palpitations, insomnia, nightmares and irritability.

7. Millet porridge

【Ingredients】50g millet, 1 egg

[Preparation] First cook millet porridge, extract the juice, then add eggs and cook for a while.

【Effects】Nourishes the heart and calms the mind. Used for insufficient heart blood, irritability and insomnia.

Diet therapy is certainly a very good method to treat insomnia, but it also takes a certain amount of time and requires persistence to have a good effect. In addition, it is also necessary to have a regular schedule. Another method you can try is to soak your feet in hot water at night, which is also effective.