Do I need to stay in confinement after a miscarriage? How to take care of yourself during confinement after miscarriage?

Women need to take a month-long confinement after pregnancy or miscarriage. At this time, the female body is greatly damaged and extremely weak. The confinement after miscarriage is also a recovery period for the female body. You should pay attention to your diet and lifestyle habits. So, how to take a month-long confinement after miscarriage?

How to take care of yourself after a miscarriage

Some people say that you need to take a "small month confinement" after a miscarriage. Because normal pregnancy is interrupted after miscarriage, the body does not have a slow and gradual adaptation process, so it has a certain impact on human health. After a miscarriage, a pregnant woman's high mental tension and severe uterine pain increase the excitability of the sympathetic nerves, increase the secretion of adrenaline, increase the body's metabolic rate, and increase energy consumption. At the same time, the mother's endometrium will inevitably be damaged. If you do not pay attention to strengthening self-care, it may lead to prolonged vaginal bleeding, back pain, abdominal pain, menstrual disorders, amenorrhea, etc. Therefore, effective self-care after miscarriage is crucial to promoting the smooth recovery of the body and reproductive organs.

1. Pay attention to rest and strengthen nutrition.

After a miscarriage, you should rest in bed for 2 to 3 days. You can then get out of bed and move around, gradually increasing the time you spend active. Do not engage in heavy physical labor and avoid contact with cold water within half a month after miscarriage. It takes about a month for the uterus to recover after a miscarriage, so you should pay attention to increasing nutrition, taking in adequate protein, enhancing the body's resistance to disease, and promoting early repair of injured organs. After a miscarriage, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, as well as fresh vegetables rich in vitamins to speed up your body's recovery.

2. Keep the vulva clean and hygienic, and avoid sexual intercourse.

The cervix has not closed after a miscarriage, and the endometrium also has a process of repair. During this period, special attention should be paid to keeping the vulva clean and hygienic. Do not take a bath in a tub within half a month to prevent unclean water from entering the vagina, leading to bacterial invasion and infection. Be careful not to have sex within one month after a miscarriage.

3. Observe the bleeding situation and prevent the condition from worsening.

If vaginal bleeding after miscarriage lasts for more than one week, and is accompanied by symptoms such as lower abdominal pain, fever, turbid and smelly leucorrhea, you should go to the hospital for examination and treatment in time.

4. Pay attention to contraception to avoid pregnancy again.

After a miscarriage, the ovarian and uterine functions gradually recover and the ovaries ovulate on schedule. If you don't stick to contraception, you will get pregnant again soon. Some women get pregnant again in the same month after having an abortion, which has a greater impact on the body. Therefore, reliable contraceptive measures should be chosen. Abortion can only be used as a remedial surgery as a last resort after contraceptive failure. Abortion should never be used as a contraceptive measure to protect the physical and mental health of women.