Why do I feel sleepy and tired?

If you experience symptoms of sleepiness and fatigue, you should pay attention, especially if it occurs suddenly. It may be due to some disease reasons, the most common of which is liver disease or some chronic diseases. In addition to disease reasons, some bad habits in daily life can also easily cause such phenomena. Staying up late, eating too much meat and fish, and overeating may cause symptoms of sleepiness and fatigue.

Why do I feel sleepy and tired?

Traditional Chinese medicine calls sleepiness "excessive sleep syndrome". Its characteristics are: feeling sleepy all the time regardless of day or night, being able to wake up when called, and falling asleep again after waking up. Traditional Chinese medicine believes that sleepiness is caused by excessive yin, weak yang, and spleen deficiency. Western medicine believes that drowsiness in the elderly is mostly caused by cerebral atherosclerosis, which leads to insufficient blood supply to the brain and hypoxia. Cerebrovascular accidents caused by stroke and drowsiness due to high fever and coma are not included in this scope and will not be discussed here. Let's talk about atherosclerosis: As we age, cholesterol and other lipids gradually accumulate on the walls of large and small arteries in the human body, forming atherosclerosis, which makes the arterial lumen smaller and causes poor blood flow. This is called atherosclerosis.

Hypersomnia is a neurological disorder that causes the onset of uncontrollable sleep. These sleep stages occur frequently and tend to occur at inopportune times, such as when talking, eating, or driving. Although sleep can occur at any time, it most often occurs during periods of inactivity or monotonous, repetitive activity. Hypersomnia usually first occurs in the age group of 15 to 30 years old, but some people may experience hypersomnia earlier or later. Once you develop sleepiness, it will stay with you for the rest of your life. Men and women are affected to the same extent. Medical science defines hypersomnia with four main symptoms, known as the hypersomnia tetrad: Excessive daytime sleepiness – This symptom is always present and is usually the most noticeable.

How to relieve physical fatigue

1. Eat regularly and regularize meal times. Eating regularly can keep the body in a normal metabolic state. 2. Drink more water. About two-thirds of our human body is made up of water, and each organ in our body also needs water to carry out basic functions. So if you feel tired, the best thing to do is to replenish water, because fatigue is the highest sign of dehydration. Only by replenishing water can you get rid of fatigue, and only by replenishing water can you continue to work hard to meet the next battle. 3. Eat more foods rich in magnesium. Magnesium is present in many foods, so we hardly need to worry about the human body being deficient in magnesium, but not being deficient does not mean that it does not need to be supplemented. Because magnesium can produce energy, when you feel tired, it is likely caused by insufficient energy. Therefore, if you take in more magnesium in your daily life, you can easily achieve a refreshing effect.

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