Job's tears and white fungus soup nourishes yin and moistens the lungs, nourishes the stomach and promotes fluid production

With the advancement of science and technology and society, our lives are becoming more and more colorful, and transportation is more convenient, but the environment is deteriorating, and the air quality is very bad. Many people's lungs are under great pressure. So what kind of soup can nourish yin and moisten the lungs?

Job's tears and white fungus soup

Ingredients: 150 grams of coix seed, 25 grams of lotus seeds, 50 grams of dried white fungus, and appropriate amount of honey.

Preparation method: Soak coix seeds in warm water; soak lotus seeds and white fungus in cold water. Add water to the pot, put in coix seeds and lotus seeds and cook until they are well-cooked, then put in white fungus and cook for 20 minutes. Add honey to taste after serving.

Efficacy: This soup nourishes yin and moistens the lungs, nourishes the stomach and produces body fluids. It is suitable for facial flat warts, acne, freckles and dry skin, etc.

【Coix Seed Encyclopedia】

Job's tears, also known as Job's tears, Job's tears, six-grain seed, etc., is the dried mature kernel of Job's tears of the Poaceae family. The current main cultivation sites are: Fujian, Hebei and Liaoning. Characteristics: Broad oval or oblong, 4-8mm long and 3-6mm wide. The surface is milky white and smooth, with occasional remnants of yellowish-brown seed coat. One end is rounded, the other end is wider and slightly concave, with a light brown dot-like hilum; the back is round and convex, with a wide and deep longitudinal groove on the ventral side. The texture is solid, the cross section is white and powdery. Slight odor, slightly sweet taste. Nature and flavor and meridians: sweet, light and cool. It enters the spleen, stomach and lung meridians. Functions and indications: Strengthens the spleen and eliminates dampness, eliminates numbness and stops diarrhea, clears away heat and discharges pus. Used for edema, beriberi, difficulty urinating, dampness, cramps, diarrhea due to spleen deficiency, lung abscess, intestinal abscess and flat warts. Coix seed is mainly used for the spleen, stomach, and lungs of the human body. It can tonify the spleen, promote diuresis and eliminate dampness. It is often used with Poria cocos, Poria cocos, papaya, etc. to treat urinary problems, edema, and athlete's foot; Coix seed is used with Codonopsis pilosula, Atractylodes macrocephala, Poria cocos, etc. to treat diarrhea due to spleen deficiency.