Do you know the massage technique of Sanyinjiao acupoint?

There are many benefits for women to frequently massage the Sanyinjiao acupoint. It can not only help women solve some gynecological problems, but also improve women's endocrine disorders, and even relieve insomnia and indigestion. Therefore, it is recommended that you massage the Sanyinjiao acupoint more often in normal times. However, you must pay attention to mastering the correct massage techniques when massaging. The specific Sanyinjiao acupoint massage techniques are as follows:

The specific methods of Sanyinjiao health care are:

1. Pressing and kneading method: Press the Sanyinjiao on the opposite side with the thumb or middle finger. One press and one release counts as one time; or knead Sanyinjiao clockwise first and then counterclockwise for 5-10 minutes.

2. Tapping method: Make a fist with one hand and rhythmically tap the Sanyinjiao point on the opposite side about 20 times, alternating between the two.

3. Friction method: Rub your palms until they are warm, then rub the Sanyinjiao acupoint about 20 times.

4. Cupping: Use common cupping method. Regularly pressing the Sanyinjiao acupoint can regulate and replenish essence and blood.

5. Moxibustion: For those with weak and cold constitution, you can use moxa sticks to "moxibustion" Sanyinjiao, about 10 times each time, until the local area becomes warm, once a day or every other day. Women with weak constitution can regulate menstruation, prevent and treat gynecological diseases and strengthen their bodies by taking this medicine for a long time. In addition, moxibustion before going to bed can help you sleep.

Sit on a chair, straighten your back, sit upright, bend your knees at right angles, and press the Sanyinjiao points on both legs with your fingers for more than 15 minutes each time. Tip: If you feel tired from massaging your fingers, you can use a meridian hammer or the tip of a chopstick to achieve the same effect.

Now that you know the benefits of massaging the Sanyinjiao acupoint and have learned the correct massage method, I suggest that all friends should massage the Sanyinjiao acupoint more often. I would also like to remind male friends that not only women can massage this acupoint. There are also many benefits for male friends to frequently massage the Sanyinjiao acupoint, especially using cupping massage, which also has many benefits for regulating male sexual function.