What medicine should I use for shoulder pain?

In daily life, many people suffer from shoulder pain. This situation not only causes great harm to the patient's physical health, but also seriously affects their normal life and work. Therefore, it is particularly important to understand the relevant causes and find scientific and effective treatments. Many people don’t know what medicine to use for shoulder pain. In fact, this needs to be selected based on the cause of the shoulder pain.

1 Certain bad habits in daily life and work are the cause of neck and shoulder pain, such as typing or working at a computer terminal, reading for a long time or playing mahjong for a long time. Long-term influence of these habits on the neck muscles can cause the head to protrude forward, disrupting normal posture and causing neck pain. Here is a set of simple shoulder and neck exercises. The movements should be gentle, with natural breathing. Each movement can be repeated 3 to 5 times:

① Take a slow, deep breath first, turn your head to the left and look at your left shoulder, then turn your head to the right and look at your right shoulder; then stretch your chin back and forth to relax your neck muscles.

② Raise your shoulders toward your ears, straighten your back, and then let your shoulders drop as much as possible.

③ Both shoulders make circular movements respectively, first lift shoulders and rotate forward, then rotate backward.

④ Sit down and place your hands flat on your thighs. Slowly lower your chin to your chest. Then turn your head from left to right and then from right to left. Take a deep breath and exhale loudly, so that your head and neck feel comfortable in the slow rotation. Don't worry if you hear a crackling sound; it's just the sound of muscles or ligaments rubbing against bones as they stretch.

⑤ Tilt your head toward your left shoulder, place your left hand over the top of your head on the right side of your head, and place the other hand on your right shoulder; then very gently try to pull your head to the left; then tilt your head toward your right shoulder and do the same movement. If you feel that the pressure on your hands is too great, you may simply experience severe pain in your hands, inconvenience in working, and need to go to the hospital for treatment many times. Later, I read a massage book that talked about the treatment methods for stiff neck. Each book has different methods, but in summary, it is to massage Tianyou, Tianchi, Yamen, Tianning, Jianzhongshu, Jianjing, Bingfeng, or mastoid, back of the head, and Shousanli, etc. In my practice, the subscapularis is the best acupuncture point. Use acupressure to cure diseases. If combined with the above-mentioned acupoints, the therapeutic effect will be more ideal. If you encounter someone with stiff neck, use this method repeatedly and the effect will be good.

2 Neck Pain--20 Ways to Eliminate Pain

Due to differences in the nature of their jobs, some people are more prone to neck pain. For example, beauticians have to bend over and lower their heads all day long. "No matter what industry you are in, you can eliminate neck pain by improving bad habits and exercising your neck.

See expert advice.

Ice

If your neck feels a little stiff, you may want to use an ice pack or ice cubes wrapped in a towel to apply it. If your neck is slightly injured, ice can help reduce swelling.

Heat

Heat therapy is an excellent palliative after using ice to reduce inflammation. Use a heating pad or take a hot bath.

Taking pain medication

Anti-inflammatory drugs sold at the pharmacy, such as aspirin or ibuprofen, can help reduce inflammation and relieve pain. Take 3-4 times a day, 2 tablets each time.

Sitting chair with backrest

3. If the back is not properly supported, the burden on the neck will increase, which will not only aggravate the original problem but also create new troubles.

Towel pad

Rolling up a towel and placing it against the hollow of your back while you sit can help to straighten your spine and provide extra support.

Rest at this time

Just as you need to rest your feet when you stand for too long, your neck also needs a rest when you sit for too long. Your head weighs about 3.6 kilograms, which is a considerable load for the neck that is responsible for this supporting work alone. Therefore, you should put down the work at hand and get up and take a walk.

Avoid looking down frequently

When sitting at a desk working or reading, avoid keeping your head down for too long to avoid tensing the muscles on the back of your neck.

4. Your line of sight should be level with the screen

If you are working in front of a computer, make sure the screen is level with your eyes. If you force yourself to look up or down for hours, you may develop neck cramps.

Reduce phone chats

When talking on the phone, it is easy for the neck to fall into an awkward posture, causing neck stiffness and pain.

Handle with care

5 When lifting heavy objects, people often ignore the correct way to carry them. As you squat with your knees bent, keep your spine upright and place the weight between your feet (about shoulder-width apart). When you lift this weight, keep it as close to your body as possible.