What to do with stomach acid? Diet adjustment is needed

Many people experience stomach acid when eating. Generally, everyone thinks that stomach acid is not serious and does not pay attention to it. Long-term stomach acid can cause other stomach problems. Diet adjustment is needed in time, and acidic food should be eaten less.

1. Reduce the intake of acidic foods and increase the intake of alkaline foods appropriately. Gastric acid, as the name suggests, is highly acidic in the stomach, so we should reduce the intake of acidic foods and increase alkaline foods to neutralize it. Common alkaline foods include: tofu, carrots, milk, beans, etc.

2. Drink tea every day to maintain acid-base balance . Tea is a good helper to maintain the acidic and alkaline balance of the human body. Patients with stomach acid symptoms can get effective improvement by drinking tea for several consecutive days.

3. Drink water in time to dilute stomach acid. Discomfort caused by excess stomach acid can be diluted by drinking plenty of water. Generally speaking, the best time to eat is to drink water on an empty stomach when you wake up in the morning, as well as drinking water 1 hour before and after meals to effectively dilute stomach acid.

4. Use medication to help deal with stomach acid . Generally speaking, stomach acid problems can be relieved by taking martinline, stomach-strengthening and digestion-promoting tablets, etc. However, the medication should be taken under the guidance of a physician.

5. Reduce the intake of irritating foods . Strong irritating foods will cause the stomach to secrete more gastric acid to break down the food. In addition, the amount of difficult-to-digest food should be reduced appropriately, otherwise it will also promote the secretion of gastric acid.

Precautions

People who often suffer from stomach acid should develop the habit of eating on time, and it is better to eat small and frequent meals. In addition, you can also drink a small glass of milk before going to bed for conditioning.