What should I do if my stomach bloates after eating chestnuts?

Chestnut is a very nutritious food in our daily life. Many people like to eat it. Whether it is fried directly or made into dishes, the taste and texture of chestnuts are very good. However, many people will experience bloating after eating chestnuts. In fact, this is a normal phenomenon. It is usually caused by eating too many chestnuts. So what should you do if your stomach is bloated after eating chestnuts?

What to do if you have bloating after eating too many chestnuts

1. Eating too much will cause bloating

Eating too many chestnuts will indeed cause bloating. Raw chestnuts are hard and difficult to digest, but cooked chestnuts can easily cause bloating. Therefore, you cannot eat too many at one time. Eating too many can damage the spleen and stomach, and can easily lead to malnutrition. Chestnuts contain a lot of starch, which will produce a lot of gas during the digestion process, so it is easy to cause stomach bloating. It is best to chew chestnuts more when eating them, especially when eating raw chestnuts.

2. Relieve stomach bloating

Many people may take some medicine when they have bloating. Of course, medicine is indeed effective. Generally, people will choose to take stomach-strengthening and digestion-promoting tablets. However, all medicines are toxic to some extent. So don’t take medicine if you can avoid it. If you have bloating, don't lie down or sit. It's best to walk around and you will feel much better after a while. You can also make some tea, especially some traditional health teas, which are useful for stomach bloating. You should eat less food that can easily cause bloating.

3. Warm reminder

In fact, chestnut is a very good food. Eating it in moderation has many benefits to the body. The rich vitamins in chestnuts can strengthen the body and delay aging. Chestnuts are high in protein and calcium carbohydrates, which can stimulate gastric acid secretion and are beneficial to the stomach and intestines. However, you can only eat it in moderation. Eating too much will have the opposite effect.

Is eating chestnuts good for the stomach?

1. Eating less can nourish the stomach

Eating chestnuts in moderation can indeed nourish the stomach, because chestnuts are warm in nature and have a very good nourishing effect. Their main function is to strengthen the spleen and nourish the stomach. When people have no appetite, eating chestnuts can enhance their appetite. Chestnuts contain a variety of nutrients, including rich unsaturated fatty acids and multiple vitamins as well as minerals needed by the human body. They are also good for the cardiovascular system, can delay aging, and have the effect of prolonging life.

2. Eating too much will hurt your stomach

Eating a small amount of chestnuts is good for the stomach, but eating too much will hurt the stomach, especially raw chestnuts. You should feel it when you eat raw chestnuts, they are relatively hard, and you will feel stomach discomfort after eating them, because raw chestnuts are difficult to digest. If you eat too much, it will hurt your stomach. You should not eat too many cooked chestnuts. In comparison, cooked chestnuts are easier to digest, but chestnuts contain a lot of starch, so eating too many of them will be difficult to digest. It will also cause gas stagnation in the stomach and intestines, and you will feel very uncomfortable in your stomach, so don't eat too much.

3. Warm reminder

It should be noted that although eating chestnuts in moderation is good for the stomach, chestnuts should not be eaten if gastrointestinal disease is more serious. For example, people with indigestion cannot eat foods that are easy to cause gas. People with gastric ulcers cannot eat chestnuts either, as eating them will increase the secretion of gastric acid. If the stomach is already in poor condition, eating chestnuts may add to the burden on the stomach and aggravate the ulcer. In short, people with poor stomachs should try to eat less chestnuts, and people without gastrointestinal diseases can nourish the stomach by eating chestnuts in moderation.