What to do if your skin becomes dry and itchy in autumn

Whenever autumn comes, people's skin becomes abnormally itchy due to the cooler and drier weather. Therefore, to treat the problem of dry and itchy skin in autumn, you can take the following measures to treat it.

Drink more boiled water

The normal nourishment of the skin mainly depends on water. The climate is dry in autumn, so we should replenish enough water anytime and anywhere to ensure the skin is healthy and shiny, otherwise it will cause dry skin. The main water to drink is boiled water.

Eat more fruits and vegetables

Fruits like kiwi and loofah are rich in various vitamins and other nutrients that nourish the skin. Eating them regularly can protect the skin and maintain skin elasticity.

Take a bath regularly

Although autumn is too dry and not suitable for frequent bathing, we are covered with dust every day, which will affect the normal "breathing" of the skin over time. Therefore, we still need to take a bath regularly, which is very beneficial to the skin and can also improve the symptoms of itchy skin. Just don't do it too often.

Get regular exercise

By exercising and improving your immunity, your skin will also improve. Skin elasticity increases and UV resistance is enhanced.