What are the effects and functions of ginseng root?

Ginseng is a great tonic, but in real life, high-quality ginseng is too expensive. But it doesn’t matter. There is ginseng root that has the same effects as ginseng but is much cheaper. It is ginseng root and can be bought on the market. As you can tell from its name, ginseng beard is the beard of ginseng. So, what are the effects and functions of eating some ginseng in daily life?

1. The efficacy and function of ginseng root

1. Soothing the nerves and detoxifying: Ginseng contains a large amount of amino acids and vitamins, which can help the body's metabolism. It also has a calming and soothing effect, can eliminate fatigue and help sleep.

2. Promoting the production of body fluids and quenching thirst: Ginseng root is sweet and mild in nature. It can moisten the throat and remove dryness, and has the effect of promoting the production of body fluids and quenching thirst.

3. Nourish blood and replenish qi: Ginseng roots contain a large amount of ginsenosides, which can nourish the body and mind, and also play a role in replenishing blood and replenishing qi.

4. Beauty and skin care: Ginseng roots contain a variety of saponins and polysaccharides that can be absorbed by the skin, thereby dilating skin capillaries, promoting blood circulation in the skin, increasing skin nutrition, and regulating the water and oil balance of the skin. The active substances in ginseng roots can also make the skin white and smooth and enhance skin elasticity.

5. Prevent diseases: Regular consumption of ginseng roots can enhance immunity, prevent cancer and reduce cancer symptoms. Delay and inhibit the growth and spread of cancer cells. Cause cancer cells to degenerate and shrink.

2. Introduction of Ginseng

1. Ginseng root, a traditional Chinese medicine. It is the fine branched root of ginseng, a plant of the genus Panax in the Araliaceae family. It is distributed in the wild in northern Hebei, Liaoning, Jilin and Heilongjiang. It is now widely cultivated in Liaoning and Jilin, and has also been introduced for cultivation in Beijing, Hebei and Shanxi. It has the effects of invigorating qi, promoting body fluid and quenching thirst. It is often used for coughing, vomiting blood, thirst, and vomiting.

2. Perennial herb, 30-70cm tall. The roots are enlarged, fleshy, cylindrical or spindle-shaped, branched at the ends, and have a light yellow outer skin. The fruit is a drupe-like berry, oblate, 5-9mm in diameter, numerous, and clustered in a head. It is bright red when ripe. There are two seeds, milky white, 4-5mm in diameter, flat and oval, with one side truncated. The flowering period is from May to June, and the fruiting period is from June to September.

3. It grows under deciduous broad-leaved forests or mixed coniferous broad-leaved forests at an altitude of several hundred meters. It grows wild in Heilongjiang, Jilin, Liaoning and northern Hebei. It is now widely cultivated in Jilin and Liaoning, and has also been introduced for cultivation in Beijing, Hebei and Shanxi.