What is the medicinal value of seaweed

The so-called nori is actually a very broad term. All algae in the sea are collectively called nori. Nori is a very common type of seaweed and can be eaten raw or cooked. Seaweed can be made into flavorful snacks or delicious dishes. Seaweed has very good effects. It can lower blood sugar, fight tumors and anti-aging. Let's introduce the specific effects of seaweed.

The phycobiliprotein contained in seaweed has the effects of lowering blood sugar, anti-tumor, and anti-aging. Seaweed contains vitamin A and vitamin E, as well as a small amount of vitamin C, which can enhance memory. The minerals in seaweed include potassium, calcium, magnesium, phosphorus, selenium, iodine, iron, zinc, copper, manganese, etc., which promote the growth of bones and teeth. It can help the human body maintain the acid-base balance. Seaweed is low in calories but high in fiber, making it a delicious snack that you can eat with confidence. Seaweed can prevent and treat peptic ulcers. Dried seaweed contains high levels of salt and MSG and is not suitable for long-term continuous consumption.

Nori concentrates various B vitamins in seaweed, especially riboflavin and niacin, as well as a lot of vitamin A and vitamin E, and a small amount of vitamin C. Seaweed contains about 15% minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc., which are necessary to maintain normal physiological functions. It is especially rich in selenium and iodine. These minerals can help the human body maintain the acid-base balance, are beneficial to the growth and development of children, and are also helpful for the elderly to delay aging.

The calories contained in seaweed are very low, but the fiber content is very high. In other words, those who want to lose weight by steaming dishes do not need to worry about gaining weight if they eat too much seaweed. Seaweed has the effect of clearing heat and reducing phlegm. Eating seaweed regularly can keep your skin moisturized. Eating seaweed can prevent our body's nerve aging and regulate various metabolic functions.