There are several major factors that lead to cancer, and one of them must be something you often do

Cancer is no longer a strange term. The incidence of cancer is increasing year by year. If you do not pay attention to health care, no one knows whether you will be the next victim. Among these factors that cause cancer, many people often do some of them. If you want to avoid cancer, you must pay attention.

Several factors that cause cancer

1. Often stay up late and suffer from insomnia

Some people stay up late because of work requirements, some because they have a very rich nightlife, and some people just can't sleep at all. Whether you stay up late or work overtime, the chance of getting cancer is the same. The British Scientific Cancer Research Center studied more than 1,000 cancer patients aged 30-50 from all over the world and found that 99.3% of them stayed up late all year round and would not rest until after midnight.

Experts point out that staying up late will cause biological clock disorders on the one hand, and on the other hand, the night light will destroy the formation of melatonin in the human body, which is an important part of protecting the body's immune function. The lack of it can easily lead to leukemia, breast cancer, prostate cancer, etc. You should pay attention to making up for it after staying up late. People with insomnia can drink lily and jujube seed tea to calm the mind and help sleep. Drinking a cup before bed can help you have a good sleep.

2. Holding back bowel movements

Some people often cannot go to the toilet on time because they are lazy or busy, and such people have a high chance of developing cancer. Feces contains various carcinogens such as hydrogen sulfide, skatole, and cholesterol metabolites. If they accumulate in the intestines for a long time, they will be repeatedly absorbed and irritate the intestinal mucosa.

It is not good to hold your bowel movements, but constipation is equally harmful. It is recommended to develop the habit of going to the toilet regularly and massage the abdomen in a clockwise direction. Generally, if you don't have a bowel movement within 3-5 minutes, you should give up and don't stay in the toilet for a long time reading books or newspapers.

3. Smoking (including second-hand smoke)

In addition to the well-known lung cancer, smoking can also cause nasopharyngeal cancer, oral cancer, esophageal cancer, and even bladder cancer, kidney cancer, pancreatic cancer and stomach cancer. It can be said that "a cigarette in hand, the whole body suffers." In addition, studies have shown that secondhand smoke is even more harmful to the body than firsthand smoke. Therefore, it is best to put out the cigarette in your hand quickly and stay as far away from the smoke as possible.

4. Loving to get stuck in a rut

Clinically, it has been found that people who are serious, angry and not good at expressing themselves in life have their autonomic nervous, endocrine and immune systems in a state of high excitement and tension for a long time, which is an important cause of breast cancer and ovarian cancer.

People who are too serious and perfectionist at work are more likely to suffer from stomach cancer and pancreatic cancer. Experts point out that an open mind and a happy mood are the "natural enemies" of cancer cells. We should cultivate more interests and hobbies in our daily lives, and take deep breaths when we encounter unpleasant things. Don't get stuck in a rut, it will hurt your body and feelings, remember this.

5. Sitting for a long time

Don’t think that the harm of sitting for a long time is only to the cervical vertebra and spine. German experts pointed out that the number of immune cells in the human body increases with the increase in activity. People who sit for a long time have a decrease in immune cells in their bodies, which greatly increases the risk of cancer.

Japanese medical scientists have found that most gastric cancer patients usually eat too much and sit for a long time; American studies have shown that people who sit for a long time are 40%-50% more likely to develop colon cancer than those who exercise regularly, and men are also more likely to develop prostate cancer. Experts point out that you must get up and move around for at least 15 minutes every 2 hours of work.

To sum up the factors that lead to cancer, it is nothing more than developing good living habits, maintaining a good mood, and actively exercising. This is the key to preventing cancer. It is also the most basic requirement for health preservation. Have you done it?