The number "one" brings you a magical health experience

Staying away from diseases and maintaining a healthy body is the greatest wish of each of us, and it is also something that we are paying more and more attention to and caring about.

Now more and more research at home and abroad points out that it is not difficult to achieve this goal. If we stick to the four "ones" every day, we can eat our way to health and longevity little by little.

One egg a day

Prevent and treat arteriosclerosis, stay away from cancer, and resist aging

Among all kinds of food, eggs have always been known as "complete nutrition food". Eggs are rich in nutrients, containing high-quality protein, lecithin, multiple vitamins and minerals necessary for the human body.

Recently, more and more studies have shown that eating an egg a day will not increase the cholesterol in the body or increase the risk of cardiovascular and cerebrovascular diseases. Most importantly, the high-quality protein and vitamins in eggs are exactly what chronic patients need.

Eating one egg a day can bring health from head to toe:

1. Brain health and intelligence

Egg yolks are rich in lecithin, yolk, etc., which are very important nutrients for the brain's nervous system. They can promote brain development for children in the growing stage. For all people, they can help to improve brain health, memory and memory.

2. Soften blood vessels and prevent arteriosclerosis

American nutritionists and medical workers use eggs to prevent and treat atherosclerosis. They extracted lecithin from eggs and walnuts and gave cardiovascular patients 4-6 tablespoons per day. After 3 months, the patient's serum cholesterol dropped significantly.

3. Stay away from cancer

Eggs contain more vitamin B2, as well as vitamins and minerals such as selenium and zinc. Eating one egg a day and consuming enough of these substances can help us stay away from cancer.

A bowl of porridge every day

Aid digestion and reduce heart disease

Drinking porridge is one of the most important methods of traditional health preservation in my country. You can drink porridge when you have just recovered from a serious illness, have poor digestion, are in confinement after childbirth, have no appetite... anytime you experience any kind of discomfort.

1. Porridge can help replenish water

The water content of porridge is generally very high, and the water and starch in the porridge combine to pass through the digestive tract more slowly and remain in the human body longer. It can replenish water better than drinking water alone, and the nutrients in it can also be well absorbed.

2. Drinking porridge is good for digestion and nourishes the spleen and stomach

Some people with weak spleen and stomach, or who are prone to intestinal infection and diarrhea, can drink porridge frequently, because porridge is easy to digest and will not bring a heavy burden to the stomach and intestines. Adding some other ingredients to the porridge can make it a very good medicinal food.

3. Drink porridge to protect your heart

A Harvard University study found that drinking some oatmeal porridge, brown rice or grains every day can help protect the cardiovascular system. For some friends with poor heart function, it is easy to have accelerated heartbeat and insufficient blood supply to the heart after a meal. If you eat some easily digestible porridge and eat less, it can help alleviate this situation.

An apple a day

Lower blood pressure, blood sugar and cancer risk

Apple is the most important fruit in the world. Among the more than 80 apple-growing countries in the world, China is the largest producer. There is also a famous proverb abroad, "An apple a day keeps the doctor away", which I believe you are familiar with.

In a list of “The World’s Healthiest Foods”, apples ranked first, becoming the veritable “king of fruits” because they are “nutrient-dense”, “naturally delicious”, “easy to buy”, and “affordable for everyone”.

Apples also contain three special "star ingredients" that provide many health benefits.

1. Pectin

Pectin is a soluble fiber that is particularly abundant in apples. It can help lower blood pressure and blood sugar, and can also help reduce the level of "bad cholesterol" that increases the risk of cardiovascular and cerebrovascular diseases. It can also promote gastrointestinal motility and protect and promote health.

2. Boron

Boron is a metabolic regulator that maintains the stability of cell membrane function, strengthens bones and increases bone density, and is especially important for our bones.

3. Quercetin

Quercetin is a flavonoid that can reduce the risk of various cancers, including lung and breast cancer. It can also reduce the damage of free radicals to the body and delay the occurrence of various degenerative diseases, including Alzheimer's disease.

Protect your heart and keep away from cancer

It has long been proven that drinking green tea can help us stay away from cancer.

The Japanese, who love drinking tea, spent 9 years investigating and found that drinking 4 cups of green tea a day can reduce the risk of cancer by 40%;

Studies in many European and American countries have confirmed that green tea can reduce the risk of tumors in many parts of the body, including the breast, prostate, lungs, mouth, bladder, colon, stomach, and pancreas.

1. Strengthen your heart

A study by Tohoku University in Japan also found that men who drink more than 5 cups of green tea a day have a 22% lower risk of death from cardiovascular and cerebrovascular disease, while women have a 31% lower risk than those who drink less than 1 cup of green tea a day.

2. Delaying aging

Green tea is rich in antioxidants, which help strengthen muscle tissue, increase muscle activity, delay aging, and maintain normal fat metabolism in the body.

3. Anti-toxic and sterilizing

A study published in the "Journal of the National Academy of Sciences" stated that the theanine rich in green tea enhances the body's ability to resist infection by up to 5 times; gargling with green tea can effectively prevent bleeding gums and tooth decay. Many elderly people who still have good teeth have the habit of gargling with tea.