There are many people around us who often complain about back pain. Some of these people are mothers, some are office white-collar workers, and some are students, workers, etc. The mothers may have back pain caused by holding the baby and breastfeeding, or they may not have recovered well after giving birth. Office workers may suffer from back pain due to sitting for too long, students sit for even longer, and workers may suffer from back pain due to using too much strength in the waist. Many people take painkillers to relieve pain when they have back pain, but taking painkillers frequently may lead to dependence, which is bad for the body. When you have back pain, you should first go to the hospital for examination to determine the cause of the back pain, and then prescribe the right medicine. 1. What to do if you have back pain If you have low back pain, I hope you go to the hospital to see a doctor for a thorough check-up. Get a lumbar spine X-ray or MRI. The possibility of sciatica being caused by problems with the lumbar disc or bone hyperplasia cannot be ruled out. In addition, are you sleeping on a spring mattress? If so, it is recommended that you sleep on a hard bed. It can be treated with traction, physical therapy, infrared, and massage. Be sure to avoid maintaining a single posture for long periods of time while working or studying, especially when bending over for long periods of time while working or studying. Take a break for about 10 minutes every hour or so. Also pay attention to the possibility of lumbar muscle strain. Try not to bend your waist too much in normal times. You can practice walking backwards often to relieve intervertebral pressure. Do not do heavy work and try to avoid movements that put too much load on the waist. Develop good living habits in daily life, move more after sitting or standing for a long time, do not cross your legs, and do not sit on sofas or low chairs. 2. What medicine is most effective for back pain? When pain occurs, you can take ibuprofen orally to relieve pain and inflammation. In addition, you can also go to a regular Chinese medicine hospital for acupuncture, massage, and cupping. They will be effective, but the effects are slow to take effect and require long-term persistence. 3. Notes In fact, there is no specific medicine for lower back pain. The so-called "which medicines are effective for lower back pain" are basically painkillers, which only treat the symptoms and not the root cause. Moreover, long-term use of painkillers may lead to dependence. |
<<: What does high liver function mean?
>>: Complications of Sjögren's syndrome
There are many common diseases in life. When it c...
Polygonatum sibiricum is a less common plant. It ...
Psoriasis reminds people of those small advertise...
There are many types of psychological disorders, ...
Osteosarcoma is a type of tumor and is relatively...
Remove dampness and toxins: Kapok flowers can be ...
Enlargement of the lateral ventricles is a sympto...
Tapping the soles of the feet is a relatively goo...
When women reach around 50 years old, they will g...
If you ride a bike in winter, it is easy for your...
Many acute diseases can easily lead to electrolyt...
Abortion itself is a surgery that is very harmful...
Among the organs in the human body, the spleen li...
Green stool is a common phenomenon in daily life....
Nowadays, people's living standards are getti...