There are many people around us who often complain about back pain. Some of these people are mothers, some are office white-collar workers, and some are students, workers, etc. The mothers may have back pain caused by holding the baby and breastfeeding, or they may not have recovered well after giving birth. Office workers may suffer from back pain due to sitting for too long, students sit for even longer, and workers may suffer from back pain due to using too much strength in the waist. Many people take painkillers to relieve pain when they have back pain, but taking painkillers frequently may lead to dependence, which is bad for the body. When you have back pain, you should first go to the hospital for examination to determine the cause of the back pain, and then prescribe the right medicine. 1. What to do if you have back pain If you have low back pain, I hope you go to the hospital to see a doctor for a thorough check-up. Get a lumbar spine X-ray or MRI. The possibility of sciatica being caused by problems with the lumbar disc or bone hyperplasia cannot be ruled out. In addition, are you sleeping on a spring mattress? If so, it is recommended that you sleep on a hard bed. It can be treated with traction, physical therapy, infrared, and massage. Be sure to avoid maintaining a single posture for long periods of time while working or studying, especially when bending over for long periods of time while working or studying. Take a break for about 10 minutes every hour or so. Also pay attention to the possibility of lumbar muscle strain. Try not to bend your waist too much in normal times. You can practice walking backwards often to relieve intervertebral pressure. Do not do heavy work and try to avoid movements that put too much load on the waist. Develop good living habits in daily life, move more after sitting or standing for a long time, do not cross your legs, and do not sit on sofas or low chairs. 2. What medicine is most effective for back pain? When pain occurs, you can take ibuprofen orally to relieve pain and inflammation. In addition, you can also go to a regular Chinese medicine hospital for acupuncture, massage, and cupping. They will be effective, but the effects are slow to take effect and require long-term persistence. 3. Notes In fact, there is no specific medicine for lower back pain. The so-called "which medicines are effective for lower back pain" are basically painkillers, which only treat the symptoms and not the root cause. Moreover, long-term use of painkillers may lead to dependence. |
<<: What does high liver function mean?
>>: Complications of Sjögren's syndrome
Cysts and tumors are two very common diseases in ...
Many people, such as white-collar workers, driver...
Bullae is the name in Western medicine. Most peop...
As people's work pressure continues to increa...
Hemorrhoids are a skin disease located in the anu...
Because babies are young, they cannot describe th...
Many people in real life have canine teeth, and p...
If you find any abnormality in your body when you...
According to the survey, many women are prone to ...
There are some taboos that we must pay attention ...
The presence of uterine fibroids can cause great ...
Red beans are a common type of legume in daily li...
The gastric atresia is a part of tissue that few p...
Black moles may be really common in our lives. Pi...
If you find some red spots on your tongue, the mo...