What are the western medicines for replenishing qi and blood?

It should be noted here that there is no such thing as replenishing qi or blood in Western medicine. If it means replenishing blood, Western medicine generally refers to replenishing iron. However, replenishing qi does not correspond to Western medicine. In other words, there is no so-called medicine in Western medicine that specifically replenishes qi and blood. Tonifying Qi and blood is a term used in traditional Chinese medicine. In traditional Chinese medicine, there is a phenomenon called deficiency of both Qi and blood. At this time, it is necessary to regulate the body through some Chinese medicine or some food.

Due to their special physiological conditions, many women have anemia problems, which not only affects their complexion, but also causes dizziness, insomnia, irregular menstruation and other problems. Symptoms of simple anemia or blood deficiency: insomnia, frequent dreams, irregular menstruation, dizziness, dull complexion. Most of these people are thin and have very poor physical fitness and are prone to illness. Treatment method: You can eat more blood-enriching and blood-nourishing foods, such as spinach. Now is the season for spinach. Eating spinach at this time can supplement iron, which is very effective in preventing anemia.

In addition, foods such as black beans, carrots, pork, grapes, and longan all have good blood-replenishing effects. If women suffer from severe anemia, they can drink four-substance chicken soup, donkey-hide gelatin stewed with rice wine, ginger mutton soup, etc. after menstruation, which are very helpful in alleviating the problem of anemia. In addition, foods such as saffron, rehmannia, chuanxiong, and angelica have the effects of invigorating qi and replenishing blood. These Chinese medicines can be stewed with some chicken or other bone-like human meat on a daily basis.

Generally speaking, people with both Qi and blood deficiency often feel dizzy, or have numbness in the body and palpitations. They are prone to insomnia and nightmares at night, their skin becomes dry, and their bowel movements and urination are usually not smooth. The above mainly introduces foods that can replenish qi and blood as well as some Chinese medicinal materials. I would like to point out here that in order to avoid deficiency of qi and blood, it is important to maintain a regular life and a reasonable diet structure.