If this thing on your body never ages, you can stay young forever

When blood vessels age, people age. If, when you reach middle age, you find that you are looking old and your body is gradually declining, it may be a sign of premature aging of your blood vessels. Today I would like to recommend to you some daily details for maintaining blood vessels. They are simple and effective and can be used as a reference.

Sports

1. Go downstairs by taking the stairs: Going up and down stairs requires the same amount of exercise. For people who live in high-rise buildings, if you take the elevator to go upstairs, it is best to take the stairs when going downstairs. It not only increases the amount of activity, but also exercises the blood circulation system.

2. Shake before getting up: When you wake up early, your blood pressure fluctuates greatly. You can lie on the bed and shake your hands and feet to exercise your peripheral blood vessels before getting up. Sitting for a long time during the day can easily cause blood to concentrate in the lower body. You can also promote peripheral blood circulation by shaking your hands and feet.

3. Massage and tap your calves: The calves are often called the "second heart". The strength of the calf muscles is related to the heart's pumping function. Therefore, when you have time, you might as well massage and tap your calves to promote blood circulation.

Daily life

1. Tie a silk scarf around your neck: There is a special blood vessel on the human neck, which acts as a "switch" to adjust body temperature. If you get cold, it will close, affecting blood circulation in the head and neck. Therefore, if you stay in an air-conditioned room for a long time in the summer or when there is no heating in the room in the winter, it is best to tie a scarf to keep your head and neck warm.

2. The waistline should be looser: slim-fitting clothes, belts, and underwear will restrict the lower abdomen, which will cause the peripheral blood vessels to constrict over time and affect peripheral blood circulation. People with fat in the lower abdomen should avoid wearing tight clothes for a long time.

3. Close your eyes and rest in the afternoon: Using this time to close your eyes and rest or take a nap can adjust blood circulation and make you more energetic.

4. Smile more: Medical research has found that laughter can cause the brain to secrete endorphins, dilate peripheral blood vessels, and help lower blood sugar and improve blood pressure. Therefore, we should consciously smile more often, which is beneficial to blood vessel health.

Diet

1. Drink a hot drink when you are anxious: Anxiety and anger will make the sympathetic nerves excited and affect blood circulation. At this time, drinking a cup of hot tea or hot coffee can help you relax and rest, improve capillary blood circulation, and adjust the autonomic nervous function.

2. Cut the ingredients into large pieces: Eating too much can easily make you fat, and increased body fat will increase blood viscosity, so it is necessary to control the amount of food you eat. 20 minutes after starting to eat, the satiety nerve center will send out a "full signal", and cutting ingredients into large pieces will help cultivate the habit of slow chewing, prolong eating time, and reduce food intake.

3. Use small tableware: Using small tableware, such as small spoons and small plates, can also extend the meal time and prevent overeating.