How to regulate after menstruation, the old Chinese medicine doctor teaches you how to nourish blood and beauty with food therapy

During menstruation, women lose too much blood, especially for women with heavy menstrual flow. Menstruation is a heavy bleeding. After menstruation, their physical condition is relatively poor and their resistance is reduced. Therefore, after menstruation, women need to pay more attention to their diet to supplement their body's nutrition.

1: Ingredients: 250g black-bone chicken, 60g astragalus. Preparation: (1) Wash the above two ingredients, remove the internal organs of the black-bone chicken and cut into pieces. (2) Place all ingredients in a pot, add appropriate amount of water, boil over high heat, then simmer over low heat for 2 to 3 hours until cooked through. Season and serve for 3 to 5 days, once a day. Efficacy: Replenish Qi and replenish blood.

1: Raw materials: white peony root, Sichuan angelica, Rehmannia root, and Chuanxiong in equal parts, a total of 9g. Method: Use 220 ml of water, boil it down to 150 ml, and drink it hot on an empty stomach. Efficacy: Nourishes blood and harmonizes blood, regulates menstruation and removes blood stasis. It is mainly used to treat Chong and Ren meridian deficiency, irregular menstruation, navel and abdominal pain, metrorrhagia, hard blood clots and occasional pain.

1: Ingredients: 500g chicken, 1000g cabbage, 15g salt, 7g cooking wine, 3g MSG, 1g pepper, 7g ginger, and 7g green onion. Preparation: (1) Wash the cabbage heart and cut into pieces; wash the old hen, boil it in boiling water, then remove and rinse it. (2) After the chicken soup is clarified, pass it through a fine sieve to remove the residue and foam. Put it in a stainless steel pot and bring it to a boil. Put the chicken in the pot, add whole ginger and whole onions. Bring the pot to a boil, then simmer until the chicken is cooked. Add the cabbage, salt, cooking wine, pepper, MSG, etc., pick out the ginger and onions, taste it, and serve in a large soup bowl. Efficacy: Regulate irregular menstruation, nourish the body, and delay aging.

1: Ingredients: 15 grams of black plum, 30 grams of brown sugar. Method: Put black plums and brown sugar into a pot, add 1.5 bowls of water, simmer until half a bowl of water remains, remove the residue and drink it warm. Efficacy: It has the effects of nourishing blood, stopping bleeding, beautifying the skin. Suitable for girls with menorrhagia or functional uterine bleeding.

1: Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twig, 30 grams of brown sugar. Method: (1) Wash the prepared hawthorn meat and cinnamon twigs and put them into a clay pot. Then add an appropriate amount of water and simmer over low heat until 1 bowl of water is left. (2) Add an appropriate amount of brown sugar and mix well, then boil and drink. Efficacy: warms the meridians and dredges blood vessels, removes blood stasis and relieves pain. Some women will have a dull complexion and rough skin during menstruation. At this time, they can drink hawthorn, cinnamon twig and brown sugar soup to relieve the symptoms.

1: Ingredients: 200g dried turtle skirt, 1000g black-bone chicken, 50g water-soaked black fungus, 5g shredded ham. Method: (1) After the turtle skirt has been soaked, wash and remove it. Heat the pan, add cooking oil, add ginger and scallions, stir-fry until fragrant, then add cooking wine, add water and bring to a boil. (2) Put the turtle skirt into the pot, simmer thoroughly, take it out, drain the water, cut into shreds, and soak in water. Kill the black chicken, remove the hair and internal organs, wash it, and then put it into the roasting pot. Add onion, ginger, cooking wine, salt, MSG, and broth, steam in a steamer for 1.5 hours, take out the chicken, cut it into shreds, and filter the original broth. (3) Put the shredded black fungus, turtle skirt and chicken into the pot together with the original soup, MSG, salt, pepper, sugar and soy sauce. (4) When the soup turns golden brown, thicken it with starch and add chicken oil. Remove from heat, pour into a bowl and sprinkle with shredded ham. Efficacy: Nourishing and strengthening, suitable for people with visceral yang deficiency, virtual fire or liver and kidney deficiency, irregular menstruation, amenorrhea, blood stasis and other diseases in women.

1: Ingredients: 15 fresh clams, 2 slices of ginger, 2 tablespoons of cooking wine, and appropriate amounts of salt and MSG. Preparation: (1) Soak the clams in clean water for 30 minutes to allow them to spit out all the mud and sand, then rinse them clean. (2) Prepare a pot of boiling water, add clams, ginger slices, and cooking wine into the water in order. When the clam shells are fully opened, add salt and MSG and it is ready to eat. Efficacy: Clams taste extremely delicious and are rich in protein, fat, zinc, copper, vitamins, amino acids and other nutrients. If women drink this soup regularly during menstruation, it can help the fat cells in the chest absorb more nutrients, making the breasts fuller.

If there is too much, the main components of the blood, such as plasma protein, iron, potassium, calcium, and magnesium, will be lost during each menstruation. Therefore, within 1-5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, water chestnuts, spinach, longan meat, carrots, apples, lychee meat, cherries, etc.