What to do if you have bloating and constipation

The phenomenon of abdominal bloating and constipation is often encountered in daily life, and this problem will occur in people of all ages. Generally speaking, as long as there are symptoms that affect our physical health, we need to first understand the causes of these symptoms and find ways to solve the problem, because only in this way can we avoid being affected by such symptoms. Any disease will affect our lives to some extent.

If we want to have a healthy body, the first thing we need to do is to understand the problems that may occur in our body and know clearly how to solve them when such problems occur. Constipation occurs in many people and is usually caused by food accumulation. So what to do if you have bloating and constipation?

Constipation is a common complex symptom in clinical practice, rather than a disease. It mainly refers to reduced frequency of bowel movements, reduced stool volume, dry stool, and difficulty in defecation. When two or more of the above symptoms exist at the same time, symptomatic constipation can be diagnosed. The main symptom is usually a decrease in the frequency of bowel movements. Constipation usually occurs when a bowel movement occurs every 2 to 3 days or longer (or less than 3 times a week).

Causes of constipation: Modern medicine points out that normal bowel habits are disturbed by work stress, fast pace of life, changes in the nature and time of work, and mental factors. In addition, small food intake or lack of fiber or water in food reduces the stimulation of colon movement, and there is little exercise in normal times. Over time, constipation forms. What's worse, some people abuse laxatives during defecation, forming a dependence on laxatives and causing constipation.

The harm of constipation should not be underestimated: mild constipation affects the beauty of female patients, long-term constipation will cause acne on the face, dull skin, and worsening of pigmentation. Severe constipation is closely related to anorectal diseases, hemorrhoids, and anal fissures. Clinical medical research reports show that constipation plays an important role in the occurrence of some diseases such as colon malignancy, hepatic encephalopathy, breast disease, and Alzheimer's disease.

Experts point out: If your constipation does not show obvious improvement after improving your diet, eating less spicy and irritating foods, massaging your abdomen more often and exercising more, remember to go to a regular hospital in time to completely solve the constipation problem, so as not to affect the beauty of your face, bring inconvenience to your life, or even worse, cause other anorectal diseases.

What to do if you have bloating and constipation

For constipation, the main treatment is to target the cause. 1) If the patient has symptoms such as abdominal distension and dull abdominal pain, warm water enema can be used for treatment. 2) If it is pathological obstruction, surgical treatment should be performed in a timely manner. If constipation is caused by lesions near the anus or rectum, take measures to soften the stool or administer medication through the anus. 3. If it is caused by medication, the dosage should be reduced or the medication should be stopped. 4. Chronic constipation caused by organic diseases should be treated according to the cause. 5. Long-term or recurrent constipation is difficult to treat. The following measures can be used: 1) Do more exercise within your ability 2) Eat more vegetables rich in fiber 3) Take honey orally regularly 4) Develop the habit of regular bowel movements every day 5) Use gastrointestinal motility agents such as mosapride 6) Cathartic agents 7) Biofeedback treatment.

When you experience bloating and constipation, you can take some medicine to help with bowel movements. If you want to avoid this problem, you should replenish the water and fiber your body needs regularly in your daily life, otherwise it will cause constipation. Constipation can make women's skin dry, and if constipation occurs for a long time, acne will appear on the face.