Why do I have chest pain and hard nipples?

In the case of chest pain and hard nipples, we need to understand whether there are diseases such as breast cancer or breast hyperplasia, and then check other causes of the disease. We will choose the treatment method based on the cause. Generally, chest pain and hard nipples are mainly caused by endocrine disorders and excessive mental stress. You can take Xiaoyao Pills and other medicines for treatment. It is best to go to the hospital to check the cause of this condition.

What causes nipple pain when touched?

This disease is generally believed to be related to endocrine disorders, mental and environmental factors. For treatment, you can take Xiaoyao Pills and Rupixiao Tablets. Pay attention to maintaining a good mood, avoiding anger and fatigue, and maintaining harmony in your daily life. Keep bowel movements regular.

What to do if you have nipple pain

1. Change your eating habits. Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans.

2. Massage your breasts frequently. Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

3. Wear a secure bra. In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

4. Avoid diuretics. Diuretics do help remove fluid from the body and can also reduce breast swelling. But this immediate relief comes at a cost. Excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, and affect glucose formation.

5. Don’t eat salty food. High-salt foods can easily cause breast enlargement, and such foods should be avoided especially in the 7 to 10 days before menstruation.

6. Try hot compress. Hot compress is a traditional Chinese medical treatment that can relieve breast pain by using a hot pack, hot water bottle, or hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

7. Prevent obesity. For women who are overweight, losing weight can help relieve breast pain.

The above is some information about nipple pain introduced to you. I hope it will be helpful to you. Here, it is recommended that female friends eat more foods rich in vitamins and not eat too much junk food and high-calorie food. Don't wear a bra that is too tight, just wear underwear that is the right size.