Will eating dragon fruit cause diarrhea?

The nutritional value of pitaya is relatively high. It contains plant protein and multiple vitamins. Eating some of it regularly is good for the body. Of course, you should also be careful when eating pitaya. You should understand that pitaya is a cool fruit. There is no problem in eating it in moderation, but you can't eat too much, especially for people with weak spleen and stomach. Eating too much may cause diarrhea.

Will eating dragon fruit cause diarrhea?

Some people who are in good health will have diarrhea after eating dragon fruit, but some people are fine after eating it. This depends on each person's physical condition. If your constitution is weak and cold, eating the cold dragon fruit will make you feel even colder and you may get diarrhea. 1. People with diarrhea should be careful when eating pitaya. If you already have diarrhea, you certainly cannot eat pitaya, because pitaya is rich in fiber, contains black seeds that can help with bowel movements, and it is also a cold fruit. Eating pitaya when you have diarrhea will aggravate the diarrhea.

2. People with constipation should eat dragon fruit. But for people with constipation, it is different. Eating dragon fruit is very beneficial. Because eating dragon fruit can stimulate gastrointestinal motility, eating more can promote the rapid excretion of intestinal contents, thereby achieving the effects of moisturizing the intestines, promoting bowel movements, detoxifying and beautifying the skin. 3. Dragon fruit can moisten the intestines and promote bowel movements. Dragon fruit itself is a fruit that can moisten the intestines and promote bowel movements. It is beneficial for people with constipation to eat it, but if people who already have diarrhea eat it, it will aggravate the condition. But some people, such as those with cold stomachs, may be fine but will have diarrhea after eating dragon fruit.

Nutritional value of dragon fruit

1. The content of anthocyanins in pitaya is relatively high, especially the red flesh variety. Anthocyanin is an antioxidant with obvious effects. It can effectively prevent vascular sclerosis, thereby preventing heart attacks and strokes caused by blood clot formation. It can also fight free radicals and effectively resist aging. It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. 2. Dragon fruit is rich in plant albumin, which is rare in general fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thereby playing a detoxifying role. In addition, albumin has a protective effect on the stomach wall. 3. Dragon fruit is rich in vitamin C, which whitens the skin, and rich in water-soluble dietary fiber, which can help lose weight, lower blood sugar, moisturize the intestines, and prevent colorectal cancer. 4. The iron content in pitaya is higher than that in ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron substances. Intake of an appropriate amount of iron can also prevent anemia.

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