What to eat to relieve stomach pain during pregnancy

As we all know, the most feared thing about pregnancy is taking medicine. Because all medicines are toxic, when a mother becomes ill, taking medicine is very likely to affect the health of the fetus. Therefore, many great pregnant mothers are unwilling to take medicine even if they have stomach pain during pregnancy. In fact, this approach is a responsible one and a manifestation of maternal love. There are also many foods in life that can help relieve stomach pain. So which foods are most suitable for pregnant women?

1. Porridge

Various porridge foods are not only rich in nutrients, but also easy to digest and absorb. They are the best dietary choice for patients with various gastrointestinal diseases. Among them, pumpkin porridge and corn porridge are the most effective in nourishing the stomach and relieving stomach pain. Pregnant women with stomachache can drink cornmeal porridge, millet porridge, yam porridge, etc. Do not add auxiliary ingredients to the porridge at will, but you can add some dates appropriately. The diet should be light, and after the stomach pain symptoms are alleviated, high-calorie and high-nutrition foods can be gradually added.

2. Two kinds of drinks

Pregnant women with poor appetite or indigestion can drink some milk to supplement nutrition, calm the nerves and nourish the brain. Do not drink milk on an empty stomach in the morning. It is best to drink milk 1 to 2 hours after breakfast. Eat some starchy foods, such as steamed bread, before drinking milk. This will allow the milk to stay in the stomach longer, and the milk and gastric juice can fully undergo enzymatic hydrolysis, allowing the protein to be well digested and absorbed.

3. Soup

Soups also have the effect of nourishing the stomach and relieving stomach pain. The so-called soup is made from various ingredients. But be careful not to drink too much broth. If you want to truly nourish your stomach, it is best to drink more vegetable soup in your daily life, such as spinach vermicelli soup, egg soup, etc. When making soup, be sure not to add too much salt to avoid causing further damage to the stomach and intestines.

The above is the editor’s summary of relevant information on what pregnant women can eat to relieve stomach pain. If a pregnant woman encounters such a condition, she must consider a diet therapy or a physical therapy method in traditional Chinese medicine to reduce her pain. To reduce stomach pain, some of the methods women take during menstruation can also be used, so pregnant women still have many ways to reduce pain.