Woman, if you keep washing like this, your hair will fall out sooner or later

Everyone may have had this experience in life: just after washing your hair, you find that your palms and the basin are full of hair. You don’t feel any hair loss at other times, but you lose the most hair when washing your hair.

Why does hair loss occur so severely when washing hair? One reason is that your hair is inherently fragile and will fall out if you don’t wash it. Another reason is that you may be washing your hair incorrectly! Therefore, it is very important to master the correct and healthy way of washing your hair!

Mistake 1: Pour shampoo directly into the

In order to save time when washing their hair, many people pour shampoo directly on their scalp and then wash their hair slowly. This habit is very harmful to the scalp. Any shampoo is essentially a chemical preparation. Direct contact with the scalp will cause strong irritation to the scalp and easily leave residue.

Healthy practices:

Pour shampoo into the palm of your hand, rub it into foam and then use it on your head. Don’t underestimate this bad habit, it may cause you to lose a lot of hair!

Mistake 2: Scratching your hair with your fingernails when washing it

When your scalp itches, it feels nice and comfortable to scratch it with your fingernails, but this is a wrong behavior. Human nails are relatively sharp, and they may injure your scalp without you noticing, allowing bacteria to enter, causing scalp inflammation and resulting in hair loss. Even if the scalp is not injured, nails can cause great stimulation to the hair follicles, causing them to secrete more oil, and the more you scratch, the more difficult it will be to wash off.

Healthy practices:

Gently rubbing your scalp from front to back with your fingertips can not only accelerate blood circulation and promote hair growth, but also relieve nervous fatigue.

Mistake 3: Washing your hair for too short a time

Experts point out that if you wash your hair for less than 3 minutes, it’s better not to wash it at all!

Why? The main contributor to shampoo cleaning the scalp is actually the foam. Only when the foam is in full contact with the hair can it play a cleaning role.

Secondly, it is very necessary to thoroughly remove shampoo after washing your hair. If there is shampoo residue, your scalp will feel dry and itchy, and even cause hair loss.

In addition, many people only wash their hair when washing their hair, which is also a mistake. You must take enough time to clean your scalp. A refreshing scalp environment directly affects your hair quality.

Healthy practices:

It is reasonable to spend at least 10 minutes to clean the hair, remove shampoo, and thoroughly clean the scalp.

Mistake 4: Washing your hair too often

Washing your hair too frequently can damage the hair cuticles and make your hair look dull and frizzy. Some people have fragile hair and lose a lot of hair every time they wash their hair. In this case, they should reduce the frequency of washing their hair.

Healthy practices:

People with hair loss or poor hair quality should never wash their hair too frequently. It is generally recommended to wash your hair at least once every two days. If your hair is particularly greasy, it is recommended that you consider washing your hair once a day, because the harm of oil clogging hair follicles is greater than the cost of damaging hair quality.

Mistake 5: Using conditioner as shampoo

Although conditioner looks very similar to shampoo, the ingredients of the two are very different. Conditioner is actually not allowed to come into contact with the scalp, otherwise it will not be hair care but hair destruction!

Healthy practices:

Apply conditioner to the ends of your hair and then rinse. If conditioner accidentally gets on your scalp, you should also rinse it off quickly. After shampooing your hair, you should dry your hair with a towel before applying conditioner, otherwise the moisture will affect the absorption of the conditioner and weaken its effectiveness.