Methods to calm the nerves and help sleep, Chinese medicine diet therapy is more effective

Sleep is very important to the human body. People need to take care of their bodies through sleep. Lack of good sleep quality can cause endocrine disorders, etc. The main cause of insomnia may be irritability, so what are some ways to calm the mind and help you sleep?

1: Preparation: 2 grams of lotus seeds and 3 grams of raw licorice. Brew with boiling water and drink like tea. Drink several times a day. Efficacy: Suitable for heart fire inflammation, irritability and insomnia.

1: Preparation: Wash 100g raw lily and 100g polished rice, add 1000ml water, cook until the rice is soft, take twice a day. Efficacy: Suitable for insomnia (dry mouth, dry cough) due to insufficient heart yin.

1: Method: Before 8 o'clock every morning, take 15g of green tea and brew it with boiling water twice, drink it, and stop drinking tea after 8 o'clock; at the same time, fry the Chinese jujube kernels and grind them into powder, take 10g of it with boiling water before going to bed every night. Efficacy: It can help insomniacs improve their daytime lethargy and drowsiness. It has a good effect on promoting insomniacs to enter the sleep inhibition process at night.

1: Preparation: Crush 50g of Chinese jujube kernels and boil them to extract juice. Use 100 grams of polished rice, add water and cook into porridge. When it is half cooked, add sour jujube kernel juice and cook until the porridge is done. Serve while hot. You can add sugar according to your personal taste. Efficacy: Suitable for deficiency of heart and spleen, palpitations, forgetfulness, insomnia and nightmares.

1: Preparation: 10 chestnuts (shelled and chopped), 15 grams of longan meat, 50 grams of glutinous rice, cook porridge over low heat, add sugar for seasoning when eating. It has the effects of nourishing the heart and calming the mind, strengthening the kidneys and waist. Efficacy: Suitable for insomnia, palpitations, weakness in waist and knees, etc. caused by insufficient heart blood and kidney essence.

1: Preparation: Add 30g of Salvia miltiorrhiza to 300ml of water, simmer for 20 minutes over low heat, remove the residue, add appropriate amount of rock sugar and cook for a while, take in 2 doses. Efficacy: Salvia miltiorrhiza is bitter and slightly cold, it promotes blood circulation and soothes the mind, and has a calming effect on people with long-term insomnia.

If you pay a little attention, it's not difficult to find. If the cause is eliminated, insomnia will heal itself. If insomnia symptoms are caused by illness, seek medical attention promptly. Insomnia caused by external factors can be improved through the above-mentioned dietary methods.