What are the Chinese herbal foot bath recipes?

Many times people think that Chinese medicine is only used to treat diseases. In fact, Chinese medicine is not just used to treat diseases, because Chinese medicine also has certain effects in regulating the body and maintaining health. Therefore, it is very important to learn to use Chinese medicine to regulate your body in daily life. So the question is, what are the Chinese herbal foot bath recipes?

Ginger Foot Bath

Ingredients: a piece of ginger, 1 gram of safflower, and appropriate amount of salt.

Process: Flatten the ginger with a knife, wrap the safflower with gauze, put them in water and boil them together, then add a spoonful of salt for soaking your feet.

Effect: Cold feet and fear of cold.

Red flower foot bath

Ingredients: 1 gram of safflower, a little salt.

Process: Put safflower in water and boil it, add a spoonful of salt, fumigate your feet first and then soak them

Efficacy: Promote blood circulation, remove blood stasis, and treat low back pain.

Mugwort Foot Bath

Ingredients: 50-100 grams of dried mugwort leaves

Process: first boil the water and then add cold water or wait for the temperature to drop before soaking your feet. You can also soak the moxa leaves in part of the hot water for 20 minutes and then add water to soak your feet.

Efficacy: Mugwort and ginger can cure colds, joint diseases, rheumatoid arthritis, coughs, bronchitis, emphysema and asthma.

Mugwort and safflower can improve varicose veins, peripheral neuritis, poor blood circulation, numbness or blood stasis in the hands and feet.

Mugwort and 20 peppercorns are suitable for treating foot sweat, foot odor, athlete's foot, and eczema.

Vinegar Foot Soak

Ingredients: some vinegar

Process: Boil water, then add appropriate amount of vinegar and wait until the temperature is suitable for foot soaking.

Efficacy: Soaking your feet in vinegar can also enhance skin elasticity and make the skin smooth; eliminate rheumatism and improve symptoms of human discomfort such as chills and fear of cold.

Baking Soda Foot Soak

Ingredients: baking soda, appropriate amount of salt.

Process: Heat salt in water, then add baking soda and soak your feet in the water.

Effect: Lowers blood pressure

Foot Bath with Angelica and Longan

Ingredients: 40g angelica, 25g longan pulp

Process: Add appropriate amount of angelica and longan to water, boil for 40 minutes, remove the residue and take the juice, pour it into a basin together with 2500ml of boiling water, first fumigate and scrub the face, soak the feet when the temperature is suitable, do it once a day, and soak for 30 minutes each time.

Efficacy: beautify and nourish the skin.

Foot bath with Codonopsis, Astragalus and Atractylodes

Ingredients: 15g Codonopsis pilosula, 20g Astragalus membranaceus, 15g Atractylodes macrocephala

Process: Add the three herbs to water and boil them, then pour them into a foot bath and soak your feet for 30 minutes, once a day.

Efficacy: Replenish qi deficiency.