How long is the best time to eat walnuts during pregnancy

During pregnancy, eating some walnuts properly is beneficial to the physical conditioning of pregnant women. Walnuts have the effect of strengthening the brain, relieving fatigue, and calming the nerves. It is also beneficial to improving the immunity of pregnant women, especially in the early stages of pregnancy. The fetus is at a critical moment of growth and development. At this time, eating some walnuts properly is also good for the development of the baby's nervous system.

How long is the best time to eat walnuts during pregnancy

Generally speaking, starting from the third or fourth month of pregnancy, expectant mothers can begin to consciously add walnuts to their daily diet. The period from the 26th week of pregnancy to the 2nd year of pregnancy is a very important stage for the development of the fetal brain and retina. The walnut oil in the walnut kernel is rich in linoleic acid and DHA, which are the nutrients necessary for the development of the baby's brain and visual function.

Trace elements such as zinc and manganese are key components of the pituitary gland. Walnut oil helps children's brain development, improves intelligence and memory. It also has the effects of replenishing qi and blood, warming the lungs and moistening the intestines. The structure of its nutrients is very beneficial to the brain development of the embryo.

Chewing walnut kernels can also prevent and treat dentin allergy. However, walnuts are very hot and contain a lot of oil. Eating too many of them will cause people to get irritated and gain weight. Therefore, pregnant women should only eat 2 to 3 walnuts a day. The vitamin E contained in walnuts is helpful to the body of pregnant women, especially in the early stages of pregnancy, and can play a certain role in preventing miscarriage.

You should know that after pregnancy, doctors will ask pregnant women to take some folic acid and vitamin E, so we should also know that vitamin E is also very important for women in early pregnancy. In this case, it is more reliable to choose food supplements than to take medicine. Pregnant women can supplement vitamin E by eating more walnuts.

Walnut and black sesame paste

Ingredients: black sesame, walnut kernels, glutinous rice flour, sugar Steps: (1) Wash and drain the black sesame seeds, put them in an oven at 150 degrees and bake for about 10 minutes (if there is no oven, you can just put them in a pot and fry them over low heat); (2) Put the roasted black sesame seeds into a food blender and grind them into powder, then put them in a bottle and seal them for storage; (3) In the same way, you can also bake or fry the walnut kernels and grind them into walnut powder for later use; (4) Put the glutinous rice flour in a dry pan and fry it over low heat until it turns yellow for later use (you can fry more at a time and just put it in a sealed container for storage); (5) Mix the fried black sesame powder, glutinous rice flour and sugar in a ratio of 2:1:1 with boiling water to make black sesame paste. The thickness of the sesame paste can be adjusted by adding boiling water as needed; (6) Add the walnut powder prepared in step 3 to the black sesame paste and mix them together to make a fragrant and thick walnut black sesame paste.