What to do with facial numbness? Little tricks work well

Facial numbness in life is not a good thing. It may be caused by nerve paralysis or neuritis. If you want to make effective changes, you must exercise more, improve your immunity, etc. Also, avoid excessive fatigue, insist on soaking your feet in hot water before going to bed at night, and pay attention to keeping warm and avoid cold symptoms. Finally, eat more fresh fruits and vegetables, whole grains, etc.

1. Exercise more . Exercise more, improve your physical fitness, avoid overwork, reduce work pressure, and seek timely and systematic treatment for diseases such as colds, toothaches, or otitis media. Reducing light source stimulation, such as television, computer and various strong lights, are all ways to prevent facial numbness.

2. Soak your feet in hot water . Soak your feet in hot water for 10-20 minutes every night before going to bed. To prevent facial numbness, do not wash your face with cold water.

3. Keep warm. Pay attention to keeping warm during the transitional seasons between cold and warm, and avoid letting the air outlet blow directly on your face when riding in a car with air conditioning. These are all ways to prevent facial paralysis. It is best not to go out in the morning and evening in cold seasons. If you must go out, you should wear a mask or a scarf. To prevent facial numbness, you should be careful not to be overly tired. To prevent facial numbness, you should maintain a good mood.

4. Do not eat spicy food. To prevent facial numbness, avoid eating spicy and irritating foods and various irritating foods such as crucian carp, seafood, pig's feet, beef and carp. If you feel unwell or have symptoms of facial problems in your life, you must seek timely treatment, because only in this way can you cure facial nerve paralysis in time.

5. Life care: Eat more fresh vegetables, fruits, whole grains, beans, etc.; keep a happy mood, do appropriate morning exercises, get enough sleep, reduce external stimulation (such as: mobile phones, computers), and pay attention to keeping your face warm.

6. Eye care : Since the eyelids do not close completely or cannot close, the blinking action and corneal reflex disappear, and the cornea is exposed for a long time, it is easy to cause intraocular infection and damage the cornea. Therefore, reduce eye movements. You should wear an eye mask or tinted glasses when sleeping or going out, and use antibiotic eye drops and eye ointment to protect the cornea and prevent eye infections.