Can I drink water after running at night?

Although some people like running, they switch to night running due to time constraints in the morning. Night running is also very beneficial to human health. However, when running at night, you need to find a place with fewer people and more greenery. Night running in summer will also cause a lot of sweating, so you need to replenish water at this time, but can you drink water after running at night? It is right to drink water, but the timing of drinking water should be mastered. You cannot drink water immediately. It is best to rest for more than ten minutes before drinking.

1. Can I drink water after night running?

Of course you can drink water.

After a high-intensity night run, a large amount of water and salt will be lost from the body due to sweating or breathing, so you definitely need to replenish an appropriate amount of water; if you do not replenish water in time after running, it may cause electrolyte disorder in the body or even dehydration.

Moreover, replenishing water in time after a night run can not only relieve the loss of water in the body, but drinking water can also promote the body's metabolism, help continue to burn fat, help enhance the effect of exercise, and will not cause weight gain.

2. It is not advisable to drink water immediately after night running

You can drink water after a night run, but it is not advisable to drink water immediately. It is best to rest for 15-30 minutes and wait for your breathing and heartbeat to return to normal before drinking an appropriate amount of water. Otherwise, it is easy to cause excessive cardiopulmonary pressure, abdominal pain and other discomfort symptoms.

3. What kind of water is suitable to drink after night running

It is best to drink an appropriate amount of warm boiled water or light salt water after a night run. If you sweat too much during a night run, it is best to drink light salt water to help the body replenish salt, but it is absolutely not advisable to drink cold water.

Because the body will generate a lot of heat after running, the organs in the body will be in a hotter environment than usual. If you drink cold water, it is easy for the throat, esophagus, stomach and other organs to contract rapidly when exposed to the cold, which may cause stomach cramps, stomach pain and other discomforts.

4. How much water should you drink after a night run?

It is not advisable to drink a lot of water after a night run. Drinking a lot of water may affect normal breathing, increase heart pressure, make the salt deficiency in the body more serious, and even cause edema the next day. Therefore, after a night run or when the body has calmed down, you should drink small amounts of water multiple times. Generally, 300 ml of water is appropriate.

Especially when the night run ends close to bedtime, do not drink a lot of water to avoid edema. At the same time, you should not drink too much water. You should drink it in small sips. Drinking water in a gulp will not only make the body unable to absorb it, but also easily lead to edema.