What causes arm edema?

The most common parts of the body where edema occurs are the face or legs, but it is difficult for people to directly observe edema in the arms, and arm edema is also a relatively rare phenomenon. Facial edema is caused by drinking too much water, while leg edema is caused by maintaining the same posture for a long time, resulting in poor blood circulation. But what causes arm edema?

What causes arm edema?

There are many reasons for arm edema, such as anemia, kidney disease and other pathological factors. Therefore, if the arm edema is severe, you must go to the hospital for medical treatment in time.

There are many reasons for arm swelling, such as arm injury, poor blood circulation, excessive exercise, excessive lactic acid secretion and inability to decompose, and cerebrovascular problems. If the blood sugar level is high, edema will also occur. Pay more attention to the above situations. If it does not improve, please seek medical attention immediately! Many people have swollen and painful arms. The causes of swollen and painful arms include trauma, muscle strain, nerve damage, etc., which are often caused by excessive fatigue, causing muscle strain in the human body, and obvious arm swelling, accompanied by pain, affecting normal life.

There are many reasons for edema, which can be seen in heart disease, edema caused by kidney disease, obstructed lymphatic return, hypoproteinemia, etc. It is recommended to go to the hospital for further detailed examination. Kidney deficiency or kidney diseases such as nephritis caused by kidney deficiency can cause edema in the human body. If your hands are swollen, you should pay attention to whether it is caused by trauma. If it is not caused by trauma, it is very likely caused by a physical illness. It is best to go to the hospital for examination to understand the specific cause and choose the best treatment plan according to your condition, which can help improve the symptoms.

How to eliminate arm edema

Action 1

Sit on a chair, lightly clench your left fist, and tap the outside of your right hand, stimulating from the wrist to the base of the arm. Switch arms and tap, stimulating each side 3-5 times.

Action 2

Use your left hand to grasp the outside of your right arm, from the wrist to the base of the arm, and slowly stimulate upwards by grasping and relaxing. Switch arms, and grasp each side 3-5 times.

Action Three

Place the thumb of your left hand on the inside of your right elbow and press gently for about 10 seconds. Then switch to the other hand. The inner side of the right elbow is rich in lymph nodes, and gentle pressure can promote the circulation of stagnant lymph fluid.

Action 4

Take a dry and soft towel and place it on your shoulder, then slowly wipe from the outside of your arm to the back of your hand, then from your palm through the inside of your arm to your armpit. This simple towel circulation method is different from the above hand massage. It focuses more on the "circulation of qi" in the arms. Rubbing with a towel can make stagnant arm energy flow smoothly, accelerate metabolism, and effectively eliminate edema and fat.

What to eat for edema

1. Apple cider vinegar

The pectin in apple cider vinegar can promote intestinal peristalsis and has an acidifying effect. People with alkaline constitutions are prone to edema. Using apple cider vinegar can balance the body's acidity and alkalinity. It can not only reduce swelling and promote diuresis, but also achieve a good weight loss effect.

2. Grapefruit tea

Grapefruit tea is a very good drink for weight loss. It is low in calories and can help eliminate edema and remove excess water. You can also add an appropriate amount of honey according to your needs to enhance the detoxification and bowel-moisturizing effects.

3. Cauliflower

The vitamin C in broccoli can benefit the health of capillaries, reduce edema, and help prevent constipation. Eating it with eggs or meat can enhance the effect of removing edema.

4. Oatmeal

The rich fiber in oats can increase satiety, lower blood lipids, and eliminate edema very well. Cooking it into oatmeal porridge is not only nutritious but also has the effect of weight loss.

5. Barley

Job's tears can promote the body's metabolism and blood circulation, has a good effect in eliminating edema, and can also help eliminate excess water from the body. Therefore, using Job's tears in moderation can not only help lose weight, but also have a diuretic and health-promoting effect.

6. Banana

Banana is a very good weight loss food. It is rich in potassium, can help the body eliminate excess water, and has a moisturizing effect. It can also promote digestion and prevent abdominal edema.

7. Winter melon

I believe many people have heard of the method of eating winter melon to lose weight. It has a good diuretic and swelling-reducing, heat-clearing and thirst-quenching effect. It contains a large amount of cellulose, which helps the body eliminate toxins and waste, and thereby achieve the effect of weight loss.