It turns out that this is how women in menopause maintain their health

After menopause, women will experience some changes in their physical and mental aspects, and will experience some negative emotions, such as depression, irritability, etc. Therefore, women should pay more attention to health care during menopause. So how should women maintain their health during menopause?

1. Eat a light diet

During menopause, more than at other times, you should pay attention to a light diet. Try to choose low-calorie, low-fat, low-salt, low-sugar foods, and eat less or no pickled, puffed, greasy and other foods.

1. Eat more high-calcium foods

Due to the decrease in estrogen levels in menopausal women, they are prone to osteoporosis. If they are not careful, they may suffer from calcium deficiency, fractures and other diseases. Therefore, regularly eating foods high in calcium not only supplements calcium and relieves the trouble of calcium deficiency, but also supplements various minerals and trace elements, which is beneficial to relieve menopausal symptoms such as irritability, bone hyperplasia, etc.

2. Eat more fish

Fish meat has a soft, tender structure, less connective tissue, and is easy to digest and absorb. It is not only suitable for the stomachs of menopausal women with gradually weakened digestive power, but also contains various high-quality proteins. Its calcium, phosphorus, and vitamins A, D, B1, B2 content are higher than those of pork, chicken and other foods, and its absorption rate is as high as 96%. At the same time, eating more fish can effectively prevent and treat menopausal irritability, lack of energy and concentration.

2. Do more outdoor sports

Reasonable outdoor exercise can not only strengthen the body and prevent osteoporosis, but also relieve depression and irritability in menopausal women. Common activities such as shuttlecock kicking, Tai Chi and even square dancing are all good choices.

Tai Chi is not only a simple physical exercise, it also has the function of cultivating the mind and nourishing the character. “Only when you can be still can you understand movement”, “If you are not still, you don’t know the wonder of movement; if you don’t move, you don’t know the wonder of stillness”. These mental practices, which require oral transmission and instruction, will definitely enhance a woman's inner beauty. Essentially and profoundly change the charm of women.

3. Pay attention to the cleanliness of private parts

During menopause, women's external genitalia will gradually atrophy, their own resistance will be relatively weak, and they are easily infected by bacteria. Therefore, they need to pay special attention to the cleanliness and health of their private parts to prevent urinary tract infections and vaginitis.

4. Get enough sleep

Sleep quality is very important during menopause, otherwise it is easy to aggravate irritability and depression due to lack of sleep. Since hot flashes are common in menopausal women, creating a comfortable sleeping environment is key to a good night's sleep.

5. Pay attention to contraception

Many women reach menopause and their menstruation becomes irregular and they relax their vigilance and stop paying attention to contraception. However, this is often the time when married women are most likely to get pregnant unexpectedly. Unless you stop using contraception after your menstrual period has stopped for more than a year, there is still a possibility of pregnancy, so you must never relax.