The parts of a woman's body that should be protected most during her lifetime

Compared with men, women are physically weaker, so female friends should pay more attention to health care in life. So how do women maintain their health? Women must pay attention to maintaining these 5 parts of the body when maintaining their health, because the incidence of disease in these parts is relatively high.

1. Breast

Every year, approximately 1.2 million women worldwide are diagnosed with breast cancer and 500,000 die from it. In many countries and regions, the incidence of breast cancer ranks first among female malignant tumors. In my country, breast cancer is also the cancer with the fastest growing mortality rate in cities, and the age of onset is also showing a trend of gradually getting younger.

Tips for breast care

1. Clean and maintain your breasts every day

The breasts and private parts are areas that women should pay attention to clean every day. You can buy a special bath brush to clean the breasts. When taking a bath, you can alternate between cold and hot water to promote blood circulation in the breasts.

2. Maintain a normal weight

People who are overweight are more likely to develop breast cancer, while those who are too thin are more likely to suffer from sagging breasts and small breasts due to insufficient nutrients needed by the breasts.

3. Check your breasts regularly

You can do a self-examination of your breasts every month, and if you find any abnormalities, go to the hospital for a thorough examination in time.

4. Use hormone breast enhancement products with caution

In order to quickly achieve the goal of breast enhancement, some women take hormone drugs, which can easily cause endocrine disorders and increase the risk of breast diseases.

2. Cervix

Cervical cancer is the second leading killer of women after breast cancer. According to data, there are 131,500 new cervical cancer patients in China each year, accounting for one-third of the world's total number of cases. About 50,000 people die from cervical cancer each year, and there is also a trend of younger age groups.

To protect their cervix, women should pay special attention to health care during menstruation, pregnancy and the postpartum period, and develop the habit of regular gynecological examinations.

Preventing cervical cancer

1. Popularize cancer prevention knowledge, carry out sex health education, and advocate late marriage and fewer children.

2. Pay attention to high-risk factors and high-risk groups, and seek medical attention promptly if you have abnormal symptoms.

3. Early detection and treatment of cervical intraepithelial neoplasia to block the occurrence of invasive cervical cancer.

4. Improve and give full play to the role of women's cancer prevention and health care network, carry out cervical cancer screening, and achieve early detection, early diagnosis and early treatment.

3. Bladder

According to a survey, about 20% of women suffer from cystitis.

Preventing cystitis

1. Drink enough water

Drinking enough water is key to preventing cystitis. Drink 6-8 glasses of water a day as part of a healthy diet, and keep alcohol and caffeine intake to a minimum. Don't develop a bad habit of holding your urine. You should urinate every two or three hours.

2. Avoid irritants

Don't use hygienic sprays, feminine hygiene sprays, or powders around your vulva, and don't use any chemical washes on your vulva.

3. Avoid using shower oil

Avoid using shower oils or bubble baths and bathe in a shower instead.

4. Keep the perineum clean

Keep the perineum clean and wash the vulva with clean water every day.

5. Replace sanitary napkins frequently

During menstruation, sanitary napkins are often replaced, as they are thought to provide a pathway for bacteria to grow.

6. Reduce sexual stimulation

Sexual intercourse can cause friction to the urethral opening, which makes it easy for bacteria to invade and cause ascending infection. The best way is to sit up immediately after sexual intercourse and empty your urine to flush the urethra.

7. Change your underwear frequently and wash it often.

8. Urinate completely

Empty the bladder completely each time you urinate, leaving no residual urine in the bladder.

9. Wear cotton underwear

Avoid synthetic fabrics, which prevent proper air circulation and promote bacterial growth.

10. Urinate before and after sex

Some women often suffer from cystitis after sexual intercourse, so they should pay attention to their hygiene habits before and after sexual intercourse. Avoid sexual activity during an attack of cystitis, as it will make your condition worse and you may pass the disease on to your partner.

4. Ligaments

Women's ligaments are naturally more fragile than men's, and their motor reactions are also not as good as men's. When danger occurs, they cannot be relieved in time, making them more susceptible to injury.

Common ligament injuries in women occur in joints such as the knees and ankles.

Methods to maintain ligaments: To maintain ligaments, you should do more exercises that focus on leg activities, and do warm-up exercises before exercise to enhance the flexibility of leg muscles and ligaments.

5. Digestive system

Women are three times and twice as likely to suffer from constipation and intestinal diseases as men, respectively, which is related to the fact that women's digestive abilities are naturally weaker.

Methods to maintain the digestive system: To maintain the digestive system, you must first have a balanced diet, and pay attention to eating more foods such as konjac, black fungus, kelp, apples, honey, brown rice, etc., which can help detoxify the digestive system and do "gymnastics" for the intestines.