What should I do if I have more and more white hair?

In recent years, more and more young people have white hair, which seriously affects their appearance and makes them look ten years older than their actual age. Active treatment is the key to this phenomenon. Experts recommend dietary treatment, such as eating black sesame, Polygonum multiflorum, wolfberry, honey, walnut kernels, etc.

1. Eating black sesame can turn white hair black

Sesame tastes sweet and is neutral in nature. It is rich in oleic acid, linoleic acid, palmitic acid, vitamin E, folic acid, niacin, lecithin, protein and calcium. Its oil content is as high as 60%. Black sesame can moisten the intestines and promote bowel movements, nourish the lungs and replenish qi, promote blood circulation, moisturize the skin, nourish the liver and kidneys, and nourish hair and beautify the skin. It also has a therapeutic effect on premature graying of hair, dizziness, tinnitus, anemia, and lack of body fluid. Rich in vitamin E, it can eliminate free radicals and slow down the aging process of human cells. Unsaturated glycerides such as linoleic acid and palmitic acid can prevent disease and anti-aging, and prevent hair from becoming brittle, dry, and easily broken, thereby playing a role in hair care.

2. Eating Polygonum multiflorum can turn white hair black

Polygonum multiflorum has the effects of nourishing the kidney and improving essence, blackening hair and beard, and making the skin shiny. Polygonum multiflorum is rich in starch, fat, lecithin, iron, manganese, calcium, zinc and other elements. It has the effects of nourishing the liver and kidneys, benefiting the essence and blood, astringing the essence and stopping nocturnal emission. Regular consumption can make the hair black and the skin shiny and beautiful, achieving the effect of black hair and a pleasing face. Steamed Polygonum multiflorum is beneficial to the liver, lowers blood lipids, lowers blood pressure, and softens arteries.

3. Eating wolfberry can turn white hair black

Lycium barbarum has the effects of nourishing the kidney and essence, nourishing the liver and improving eyesight, moistening the lungs and relieving cough. Lycium barbarum is rich in vitamin B1, vitamin B2, vitamin C, carotene, niacin, linoleic acid, iron and other elements. Modern pharmacology has proven that wolfberry can improve liver function, promote cell generation, make the skin tender, and improve eyesight and hair.

4. Eating honey can turn white hair black

Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, oxidase and other elements. It has significant effects on blackening hair, moistening the lungs and relieving cough, moistening the intestines and promoting bowel movements, and nourishing qi and blood. It is also very beneficial for moisturizing the skin and beautifying the face.

5. Eating walnut kernels can turn white hair black

Ancient books record that walnut kernels can "open up meridians and blacken hair." Modern medicine has proven that walnut kernels are rich in B vitamins, vitamin C, carotene, oil, protein, sugars and other elements. Its fat content reaches 40-50%, which has a good effect on nourishing the kidney and blood, moistening the lungs and absorbing qi, moistening the intestines and stopping leukorrhea, strengthening tendons and bones, relieving blood circulation, moisturizing the skin and darkening hair. Eating walnut kernels regularly can make your hair black and your skin smooth.