Is Yingxiang point effective in treating rhinitis?

Rhinitis can be treated with Chinese medicine acupoint massage, especially for allergic rhinitis. Massaging the Yingxiang point can treat allergic rhinitis. You need to use your thumb when massaging. You can massage the nose and back, and you also need to control the strength of the massage.

1. Knead the nose

Use your fingers to repeatedly knead the nose from top to bottom on both sides for 5 minutes, then gently press Yingxiang and Shangyingxiang for 1 minute each, and push the Yingxiang point 36-100 times with your fingers every day.

2. Push and press acupoints

Use your thumbs to push the Yin Tang (between the eyebrows) 50 times alternately, use the thenar of the hand to push from the forehead to the temples on both sides for 1 minute, massage the Zhongfu, Chize, and Hegu of the hand Taiyin lung meridian for 1 minute each, and finally massage Fengchi for 1 minute.

3. Rub your back

Use your palms to rub and massage the upper back back until you feel the skin is warm.

4. Lift the neck and shoulders

Use your palms to pinch the Du meridian acupoint in the middle of the back of the neck, as well as the acupoints on both sides of the midline of the back, from top to bottom, repeat 4-6 times. Then lift from the neck to the shoulders on both sides. Press and rub the Jianjing point for 3 minutes, and press and rub the Feishu point for 1 minute.

5. Massage under your feet

Massage the lung, trachea, bronchi, respiratory tract, adrenal glands and spleen reflex areas under the feet. If you have any health questions, you can consult the Global Hospital Network official account (webQQYY). (Editor: shmily)