What are some exercises that can nourish the kidneys and strengthen yang? How to nourish the kidney

Nourishing the kidneys and strengthening yang has always been a topic that people cannot stop talking about, whether in ancient China or now. In fact, in life, you don’t need to take medicine to nourish the kidneys and strengthen yang. Doing some exercise can also achieve the effect of nourishing the kidneys and strengthening yang. So what exercises can nourish the kidneys and strengthen yang?

Exercises to tonify kidney and strengthen yang 1. Tai Chi

Tai Chi is a slow exercise with the waist as the pivot. It is very suitable for middle-aged and elderly people with weak constitutions. The waist is the foundation of the kidneys. If you move your waist regularly, you can open up the Qi and blood throughout the body, thus playing an important role in nourishing the kidneys.

Kidney-tonifying and Yang-strengthening exercise 2. Self-massage of the waist

The specific method is: rub your two palms together until your palms are warm, then put them on your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. If you do it once in the morning and once in the evening, and can persist for about 200 times each time, this exercise can warm the gate of life and play a role in strengthening the kidneys and absorbing qi.

Kidney-tonifying and Yang-strengthening exercise 3. Stimulate the soles of the feet

Traditional Chinese medicine believes that the Tongquan point on the sole of the foot is the well point of the kidney meridian. Regularly massaging this point can play an important role in replenishing essence and nourishing the kidney. In addition, it can soothe the liver and improve eyesight, clear the mind and calm the nerves, and can effectively promote sleep and effectively prevent premature aging. It has certain therapeutic effects on dizziness, insomnia, tinnitus, hemoptysis, etc. caused by kidney deficiency. The specific method is: after rubbing your hands together to warm them up, you can rub the sole of your right foot with your left hand, and then rub the sole of your left foot with your right hand. Do this once in the morning and once in the evening every day, which can effectively treat kidney deficiency.