Improve sleep quality, five most practical methods

We all know that sleep is important for physical health, so how to improve the quality of sleep is important. So how can we improve the quality of sleep?

Five practical ways to improve your sleep quality

1. Stick to a regular schedule and don’t sleep too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may suffer from insomnia on Sunday night.

2. Don’t eat or drink too much before going to bed. Eat a small dinner about two hours before going to bed, and don't drink too much water, because constant going to the bathroom at night will affect the quality of sleep; don't eat spicy and oily foods at night, because these foods will also affect sleep.

3. Choose a time to exercise. The best time to exercise is in the afternoon to help you fall asleep, and regular physical activity can improve the quality of your sleep at night.

4. Sleep deeply at night. Napping during the day may lead to sleep deprivation at night. Daytime sleep time should be strictly controlled within 1 hour, and you cannot sleep after 3 pm.

5. Have a comfortable bed. A comfortable bed provides you with a good sleeping space. Also, you need to make sure that the bed is spacious enough.