What foods are better for women to nourish their kidneys? Kidney-nourishing foods for women

In life, kidney tonification is not just a man's business, women also need it. Once a woman has kidney deficiency, she will quickly experience mental fatigue, slow reaction, back pain, weak legs, dull skin, and dull lower eyelid color. So what should women with kidney deficiency eat?

1. Angelica: Used for irregular menstruation, dysmenorrhea, and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on the uterus depends on the functional state of the uterus and has a bidirectional regulatory effect. It is also used for renal anemia caused by chronic renal failure.

2. Yam: It is mild in nature and sweet in taste. It is a "top-grade" medicine in traditional Chinese medicine. In addition to its effects on nourishing the lungs and strengthening the spleen, it can also benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

3. Dried scallops: also known as scallops. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat it regularly.

4. Sea bass: also known as spotted sea bass and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones.

5. Chestnut: It is warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, it also has the function of nourishing the kidney and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.

6. Wolfberry: It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

7. Polygonum multiflorum: It has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors in all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, sore muscles and bones, male spermatorrhea, and female leucorrhea.

8. Avoid or eat less: water chestnuts, persimmons, raw radishes, raw melons, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, cloves, fennel, pepper, mint, water shield, chrysanthemums, salt, sauce, white wine and cigarettes, etc.