Why are my feet hot?

Hot feet are a manifestation of internal heat, which means that the body is hot unconsciously, but the temperature on the surface of the body is not as high as imagined. This kind of situation is mostly caused by the individual's yin deficiency and internal heat. It is very simple to adjust in normal times. First, adjust the yin deficiency, and then help the body excrete internal heat and sweat more.

Internal heat is a concept in traditional Chinese medicine, which refers to the symptom of feeling heat in the body while the actual body temperature is not elevated.

Yin deficiency and internal heat is an example of this situation. Based on your situation, it cannot be determined that you have yin deficiency and internal heat. The diagnosis requires four examinations and a prescription. The symptoms of yin deficiency and internal heat include: thin and rapid pulse, red tongue with little coating, red face and joints, dry stool and red urine, night sweats, etc. It is recommended that you try to relax as much as possible in your daily life. This is the key. As for what to eat, you can eat more vegetables and fruits, and avoid eating too much spicy food. Moderate exercise is very effective in relieving negative emotions such as tension. No need to take medicine. People with yin deficiency and internal heat should eat the following foods regularly.