Traditional Chinese Medicine teaches you how to lose weight with half the effort

Traditional Chinese medicine teaches you how to lose weight with twice the result with half the effort? People who usually like to drink water, tea, coffee, and those who particularly like to eat bread, cake, oranges, and grapes are prone to water obesity. In other words, the human body can easily change into a form that is the same (similar) to the food it eats. On the contrary, if you want to lose weight, it is best to eat more foods with dark colors and dense textures, such as burdock, carrots, lotus roots, green onions, onions, and yam. Obesity is the root cause of many chronic diseases. Therefore, to prevent disease, it is very important to lose weight.

Traditional Chinese medicine teaches you to lose weight with half the effort?

1. Take in plenty of foods such as seaweed, beans, potatoes, and brown rice. Due to the effect of dietary fiber, excess cholesterol, fatty acids, sugars, metabolic waste and water in the intestines are excreted from the body, which can improve the weight loss effect.

2. Eat more green onions, onions, leeks, garlic and other plants of the garlic family to promote blood circulation, increase perspiration, and have a weight loss effect.

3. Drinking ginger black tea regularly can not only promote diuresis, but also warm the body and facilitate metabolism.

4. People who are "water fat" should eat some salty foods: soy sauce, fish roe, pickled fish, pickles, stewed food and other foods high in salt. The salt will squeeze out the water and make the body tense.

5. Boiling red beans (put 50 grams of red beans in a pot with 600 ml of water, wait until the water is reduced by half and the red beans are cooked soft, which takes about 30 minutes) can promote diuresis and defecation, which is beneficial for weight loss.

6. Drinking the following fresh fruit juice at breakfast can achieve good results: one and a half carrots (about 300 grams), 180 ml of juice; 2/3 apple (about 200 grams), 160 ml; 1 cucumber (about 100 grams), 80 ml; total 420 ml (2.5 cups), two carrots (about 400 grams), 240 ml; 200 grams of pineapple, 140 ml; total 380 ml (two cups).

7. Participating in labor or exercising can fully exercise muscles, consume excess water, and make the body produce heat. This improves metabolic status and achieves the effect of weight loss.

8. When you sweat while taking a bath or sauna, the principle of vaporization heat will also consume calories in the body, which is beneficial for weight loss. It would be even better if you could go a step further and take a "ginger bath" (grind a piece of ginger into a paste, put it in a cloth bag, and hang it in the bathtub for a "ginger bath"), a "salt bath" (a "salt bath" with a small bag of coarse salt), or a "garlic bath" (a "garlic bath" with a cloth bag filled with minced garlic).