Men should take care of their stomachs, so stop doing these "bad things"

Men are prone to stomach discomfort due to work reasons, and most of the reasons are caused by five habits that damage the stomach. So how can we overcome it?

Five habits that affect men's stomach

Eating too much greasy food

Experts say that a long-term high-oil, high-fat diet, eating too much meat and eating less plant-based foods will lead to an increase in bad bacteria and a decrease in good bacteria in the intestines, an increase in toxins produced by the intestines, and a decrease in protective capabilities, which figuratively speaking is a "leaky gut." At this point, the human immune system intervenes and the body begins to become "inflamed." This chronic inflammation can cause abnormal fat accumulation, the first symptom of which is obesity, which in turn induces changes such as insulin resistance and arteriosclerosis, increasing the risk of diabetes, coronary heart disease, neurodegenerative diseases, and cancer.

Misuse of antibiotics

Experts have found that intestinal flora disorders caused by the abuse of antibiotics may be permanent and difficult to restore once destroyed. While antibiotics kill bad bacteria, they also deal a fatal blow to good bacteria. The protective barrier of the intestine is destroyed, and the risk of infectious diseases, obesity, type 1 diabetes, gastroenteritis, allergic asthma, etc. is increased.

Dieting to lose weight

Nowadays, many men lose weight by eating less or even excessive dieting. Surveys show that 80% of people who are losing weight have experienced constipation, and most of them are caused by an unreasonable diet structure. The most common situation is insufficient intake of dietary fiber and eating too much meat and eggs. Eating too little will lead to insufficient nutrition intake, disrupt the balance of intestinal flora, and cause digestive dysfunction. Moreover, if there is not enough food residue in the intestine, especially dietary fiber to stimulate intestinal peristalsis, it can easily lead to constipation.

Random health supplements

Faced with a wide range of health products, some people seek convenience and hope to replace fruits and vegetables with soluble dietary fiber supplements. Experts believe that in order to stay healthy, we need a variety of beneficial bacteria in our bodies, and in sufficient quantities. However, each type of dietary fiber can only cultivate a limited number of beneficial bacteria. If a single prebiotic is used for a long time, the structure of the intestinal "microbial forest" will become monotonous, which is not conducive to long-term health.

Lack of exercise

A study published by experts shows that intestinal flora imbalance caused by lack of exercise may lead to metabolic diseases and obesity.