To restore men's masculinity, a few points men must know

Impotence is a serious disease that plagues men's health, but most people don't know what better methods can help effectively regulate impotence. So what are the specific methods? What are the causes of male impotence?

Controlling sexual intercourse

Long-term excessive sexual intercourse and immersion in pornography are one of the causes of impotence. Practice has shown that effective measures to prevent and treat impotence are for couples to sleep in separate beds, stop having sex for a period of time, avoid all types of sexual stimulation, and allow the central nervous system and sexual organs to get sufficient rest.

Use medication with caution

Avoid or stop taking medications that may cause impotence. If you must take certain medications due to illness, you should try to choose those that have no effect on sexual function.

Learning knowledge

Some unmarried men claim to have impotence (no sexual desire or inability to achieve an erection), but this is often simply because there is not enough stimulation to arouse sexual desire and cannot be considered pathological. When newlyweds have sex, the man is nervous and excited while the woman is afraid and shy and does not cooperate well. This leads to sexual failure due to lack of experience, not pathology. They need to understand and comfort each other, and most of them can become satisfied and harmonious as time goes by.

Keep exercising

Do appropriate exercise and keep exercising 5 times a week for more than 40 minutes each time, such as Tai Chi, relaxation exercises, etc. At the same time, obese people should control their weight.

Keep your mood happy

Regulate your emotions, feel good, relax, eliminate distracting thoughts, be calm and empty, loosen your clothes, and have smooth bowel movements.

Eat more vegetables in a balanced diet

Eat a balanced diet, avoid high-fat foods, eat light food, reduce salt, drink less liquor, and eat more vegetables and protein-rich foods.