What should women eat when they often have headaches?

For women, if headaches occur frequently, they should pay attention to it, as there are many causes of headaches. For example, dysmenorrhea and lack of rest may cause headaches in women. When a headache occurs, in addition to good treatment, diet is also important. You can eat some potassium-rich foods, which have a good effect in relieving headaches, such as potatoes, melon seeds, etc.

What should women eat when they often have headaches?

Potato:

Potatoes are a food that is very rich in potassium, and drinking alcohol will cause a large amount of potassium to be lost from the body, disrupting the body's electrolyte balance. Eating some potassium-rich foods can relieve headaches caused by drunkenness.

Melon seeds:

Melon seeds are rich in amino acids and unsaturated fatty acids. People who often suffer from pain can eat some of them appropriately, or eat them as a side dish to reduce the chance of headaches. In addition, nuts such as walnuts, hazelnuts, and cashews have the effect of nourishing the brain, and eating them appropriately can also relieve pain.

watermelon:

With the transition from spring to summer, dehydration is one of the main causes of headaches. Watermelon is not only the best fruit for cooling off and quenching thirst, but it is also rich in water, which can replenish water and relieve headaches caused by dehydration. In addition, the rich magnesium in watermelon can also prevent headaches.

coffee:

Coffee has the effect of constricting blood vessels. Especially when you feel tired and drowsy, drinking some coffee can help refresh your mind. However, you should not drink too much coffee at one time, otherwise it will aggravate the problem of dehydration, make the headache problem more serious, and affect the quality of sleep.

Whole grains:

It is generally believed that if the daily diet does not contain enough carbohydrates, the brain will lack energy, which will easily lead to headaches. Therefore, eating more whole grain foods with higher carbohydrate content can help relieve headaches.

almond:

Almonds are also one of the common brain-enhancing foods. The rich magnesium in them can relax blood vessels and prevent headaches. Therefore, it is recommended that patients with headaches consume some almonds on a daily basis.

Spicy foods:

It is said that spicy food is not good for your health, but if your nasal congestion and headache are caused by a cold, eating some spicy food can actually reduce congestion and relieve the feeling of oppression!

cheese:

Studies have found that calcium deficiency in the human body can also cause headaches, so it is appropriate to add more calcium-rich foods to your daily diet. Foods such as cheese, milk, dairy products, and yogurt are all relatively high in calcium. More importantly, cheese is not only rich in calcium, but the probiotics in it are also helpful in regulating the stomach and intestines.

Sesame:

The rich vitamin E and magnesium in sesame can promote blood circulation and increase estrogen levels. Especially for women who suffer from menstrual headaches, it is recommended to add some sesame seeds to their daily diet.

Here are some dietary remedies to relieve pain:

1. Ginkgo, Angelica, Pueraria, and Salvia miltiorrhiza Soup: Put all the ingredients together and boil them in water until the flavor comes out, then drink it as tea. It is especially effective in treating headaches caused by neck and shoulder pain.

2. Astragalus and Ophiopogon Soup: Put astragalus, Ophiopogon japonicus, Polygonum multiflorum and Chuanxiong together, then boil them in water and drink. It is particularly suitable for people who suffer from pain caused by excessive brain use.

In addition to eating more foods that can relieve pain when you have a headache, it is also recommended to find out the cause of the headache, eliminate some pathological factors, and then treat the symptoms. This is the only way to truly get rid of the trouble of headaches.