Women should avoid doing the following seven things to maintain their health:

Many women hope to stay young forever, so they are concerned about whether there are any better ways to maintain health. In fact, they just need to overcome 7 bad habits in life. So what are these bad habits?

Skimping on sleep

Lack of sleep can harm women's health, increase the risk of certain diseases, reduce cognitive abilities, and lead to obesity. Experts suggest that no matter how busy you are, you should make sleep a priority. Ensure that the bedroom is at an appropriate temperature, dark and quiet, do not bring television and mobile phones into the bedroom, and create all conditions to ensure 7-8 hours of sleep every night.

Backpack is too heavy

A backpack that is too heavy will not only affect your body balance, but also increase the pressure on your cervical spine, shoulders and spine. The American Chiropractic Association recommends that the weight of a backpack should not exceed 1/10 of your body weight. The backpack should be made of light material and avoid being packed with too many metal accessories. At the same time, unnecessary objects should be cleared out of the backpack in time.

Too much housework

Research shows that working women who spend 48 hours a week on household chores are more likely to feel stressed and burned out. Experts suggest that you should prioritize work and various housework, or at least not be busy with multiple things at the same time. Letting your husband and children share some of the housework can help you feel less stressed.

Dieting is easy to compromise

British research has found that women lie to themselves an average of 474 times a year about their diet. This can make it more likely to fail to lose weight or aggravate unhealthy eating habits. Experts recommend that you keep a food diary to record your daily calorie intake and avoid emotional eating.

Focus on family and ignore yourself

Women always put their family's needs first and neglect themselves. This can lead to physical and mental health problems. The survey found that more than half of women feel unhealthy, and one-fifth said it is too difficult to stay healthy. Experts suggest listing your needs in order of importance and trying to meet your own needs first.

Wearing high heels for a long walk

Recent Australian research has found that women who wear high heels all day are more likely to get injured. The reason is that walking long distances in high heels increases stress on the hips, knees, and back. Experts recommend that high heels should only be worn on special occasions and for 2-3 hours a day. When walking long distances, it is best to change into flat shoes.

Don't like strength training

Strength training can help protect women's joint and bone health, make them more fit, and even prevent cognitive decline, Alzheimer's disease, and diabetes. Experts suggest that adding two strength training sessions per week to your daily exercise routine, such as lifting dumbbells, is a good choice.