Honey detoxification and weight loss method, detoxification and fat burning are super powerful

We all know that honey is a very good nourishing food, but did you know that honey is also very effective for weight loss? Honey contains a variety of enzymes, vitamins and minerals. It is easy to absorb and has high nutritional value. Honey can moisturize the intestines and promote bowel movements, helping us to excrete toxins from the body and achieve the effect of weight loss.

1: The reason why eating honey can help you lose weight is that it contains very low calories, only 75% of the same amount of white sugar. 100g of honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the normal standard of 1,200 to 1,500 calories. So although it is a "dessert", it can still achieve the effect of weight loss. In addition, honey contains easily absorbed vitamins and minerals, which can supplement vitamin B group, C, potassium, calcium, etc., and will not destroy the body's nutritional balance. Therefore, it is a good product for weight loss.

2: In addition, honey can help you lose weight and slim down. Due to its laxative function, honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and excrete waste from the body. Honey also contains amazing antioxidants that can remove waste from the body and achieve the effect of slimming and beautifying.

1: Honey and white vinegar: Mix white vinegar and honey in a ratio of 1:4. You can add an appropriate amount of warm boiled water. Drink a glass every day after getting up, and immediately after lunch and dinner. It can promote digestion and excrete toxins and waste from the body.

2: Honey lotus root juice Ingredients: appropriate amount of honey, 200g fresh lotus root Method: 1. Wash 200g fresh lotus root, cut into thin slices and put into a juicer to make lotus root juice. 2. Add a spoonful of honey to the lotus root juice and stir well. You can drink honey lotus root juice 2-3 times a day. The rich fiber in lotus root can enhance gastrointestinal motility. Honey also promotes intestinal motility, which has a better weight loss effect.

3: Honey Radish Ingredients: appropriate amount of honey and radish. Method: Wash the fresh radish, cut it into cubes, then put it into boiling water, take it out, drain the water and dry it in the sun for half a day; put the dried radish into the pot, add about 150g of honey, boil it over low heat, mix well, and let it cool. Radish plus honey has a strong detoxifying effect, which is beneficial for enhancing the weight loss effect.

4: Honey Green Tea Green tea tastes bitter and cold in nature. It contains tannins, chlorophyll, etc., which can clear away heat and detoxify, and have anti-bacterial and anti-inflammatory effects. Honey tastes sweet and flat in nature. It contains sugars, amino acids, enzymes, vitamins and a small amount of minerals. It has the effects of killing bacteria and detoxifying, tonifying the middle and replenishing qi, and moisturizing the intestines and promoting bowel movements. The two complement each other and can not only kill bacteria and reduce inflammation, but also improve the body's resistance.

It can remove internal waste and restore the body's original metabolic function. It is really a cheap and good weight loss food.