What to eat to cause diarrhea and expel stool? What are the foods that can help eliminate constipation?

Many people don't have a bowel movement for several days, and often have stool in their bodies that can't be expelled. They are worried about becoming dependent on laxatives. So is there any food that can effectively cause diarrhea and promote the excretion of stool?

banana

Bananas are starch-rich foods, rich in dietary fiber, which can promote gastrointestinal motility and moisturize the intestines and promote bowel movements. And because of its cold nature, it can clear away heat and moisten the intestines, helping to improve constipation caused by internal heat. For people who often have stool retention, eating bananas can effectively promote diarrhea, eliminate stool retention and lose weight.

Attention! Only ripe bananas can promote bowel movement, while raw bananas have the effect of astringing and stopping diarrhea.

Honey water

Honey contains a variety of amino acids, vitamins and minerals, and a large amount of glucose and fructose, which can moisturize the intestines and promote bowel movements, and improve intestinal dryness and constipation. The enzymes it contains can also promote digestion and absorption and improve slow metabolism.

Attention! Honey cannot be heated above 60°C, otherwise its active enzymes will denature and become inactivated at high temperatures, and its nutritional value will decrease.

Senna Tea

Senna is a stimulant laxative that can be used for heat stagnation, constipation, abdominal pain, and edema. It acts on the colon and can stimulate intestinal peristalsis and defecation. After drinking it as a tea, it usually takes effect within a few hours.

Attention! Senna is a strong medicine that damages the spleen and stomach and can easily lead to dependence. It is not recommended to abuse without the permission of a doctor.

watermelon

Watermelon is cold in nature and contains large amounts of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. It has the effects of clearing heat, promoting diuresis, purging fire and relieving restlessness. When you are constipated, eating a lot of watermelon can cause diarrhea, but it will also damage the spleen and stomach, so it is generally not recommended to eat too much.

apple

Apples contain a lot of dietary fiber and fruit acid, which can stimulate gastrointestinal motility. People with stool accumulation and abdominal bloating can eat two apples continuously on an empty stomach. Do not eat after taking it. The effect will be seen in about 12 hours.

Note! This method is not suitable for people with spleen deficiency or excessive stomach acid.

yogurt

Yogurt contains a large amount of lactic acid bacteria, which can regulate intestinal flora. The short-chain fatty acids it contains can promote intestinal peristalsis and prevent the formation of stool. When you have bloating and constipation, drink yogurt all day long and do not eat anything other than water. This can cleanse the intestines and detoxify, and it may also help you lose weight.